Orizon Foods Jack Mackerel, Chilean, All Natural, Skinless, Boneless
1 lb (454 g)
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Directions
Cooking Instructions: Bake at 356 degrees F for 10 minutes. Saute or grill for 3-5 minutes per side. Cook times may vary according to thickness of loins. Oven temperatures may vary. Storage Instructions: Keep frozen at 0 degrees F until ready to use.
Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 123.00 kcal |
| Total Fat | 2.40 grm (4.00% RDA) |
| Saturated Fat | 0.80 grm (4.00% RDA) |
| Polyunsaturated Fat | 0.90 grm |
| Cholesterol | 40.00 mg (13.00% RDA) |
| Sodium | 121.00 mg (5.00% RDA) |
| Potassium | 253.00 mg (7.00% RDA) |
| Total Carbohydrate | 0.00 grm |
| Protein | 25.00 grm (50.00% RDA) |
| Calcium | 34.00 mg (3.00% RDA) |
| Iron | 2.00 mg (11.00% RDA) |
| Vitamin D | 18.00 mcg (5.00% RDA) |
| Trans Fat | 0.02 grm |
| Fish | 1.00 |
| Total Sugars | 0.00 grm |
| Monounaturated Fat | 0.60 grm |
Ingredients
Chilean Jack Mackerel.Warnings
Contains fish. Trachurus Murphyi.,Caution: Care is taken to remove bones, however, some may escape detection. Please use care with this product.Manufacturer
Orizon Foods
UPC
07801235001557