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Post Bran Flakes Cereal

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Description

Bran Flakes. WHOLE GRAIN WHEAT CEREAL. Made from oven toasted, whole grain wheat and wheat bran. nutrition benefits. - 16g Whole Grain Per Serving. - Excellent Source of Fiber 5g Per serving for digestive Health. helps naturally regulate with dietary fiber. NET WT 16 OZ (1 LB) 453g.

Other Description

The USDA Food Pyramid says to make half your grains whole! MyPyramid.gov. USDA does not endorse any products, services, or organizations. Bran Flakes are a delicious way to boost your daily intake of whole grain and fiber. Bran Flakes with dietary fiber to help maintain digestive Health. Why is good digestive health important? Our digestive system has the important job of processing the foods we eat into nutrients needed by our body. What is the benefit of getting enough Dietary Fiber? Getting enough fiber in your diet has many benefits and is important for maintaining digestive health. Unfortunately more than 9 out of 10 Americans don't get the recommended amount of fiber. At least 25g of fiber is recommended daily for most adults. A smart step towards helping naturally regulate your digestive system is to gradually increase your fiber intake by choosing fiber containing cereals. Choose a diet that is rich in a variety of fiber containing foods such as cereals, whole grains, fruits, vegetables, and legumes. Remember drinking adequate fluids and regular physical activity are also important for digestive health. How can Post Bran Flakes help maintain your Digestive Health? Post Bran Flakes can help give your fiber intake a boost! You can get 20% of your Daily Value* for fiber by enjoying a bowl of Post Bran Flakes for Breakfast or as a healthy snack. It is wise to increase your fiber intake gradually so your digestive system has time to adjust. Suddenly consuming very high amounts of fiber is not recommended because it can cause digestive discomfort. Remember to drink adequate fluids too. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). EXCHANGE: 1-1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008, by the American Diabetes Association and the American Dietetic Association. POST FOODS, LLC 800 MARKET STREET ST. LOUIS, MO 63101 USA. visit us at: postcereals.com. 1-800-431-POST (7678). please have package available, se habla espanol. CARTON MADE FROM 100% RECYCLED PAPERBOARD. MINIMUM 35% POST-CONSUMER CONTENT.

Nutrition Facts

Serving Size: 0.75 c

Servings per Container: 15

Title Cereal
Racc Amt
Energy 100
Total Fat 0.5 g
Saturated Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg
Potassium 180 mg
Carbohydrates 24 g
Dietary Fiber 5 g
Soluable Fiber 1 g
Insoluable Fiber 4 g
Sugars 5 g
Other Carbohydrates 14 g
Protein 3 g
Daily Percent Of Vitamin A 15
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 45
Daily Percent Of Copper 10
Daily Percent Of Folic Acid 50
Daily Percent Of Magnesium 15
Daily Percent Of Niacin 25
Daily Percent Of Phosphorous 15
Daily Percent Of Riboflavin 25
Daily Percent Of Thiamin 25
Daily Percent Of Vitamin B12 25
Daily Percent Of Vitamin B6 25
Daily Percent Of Vitamin D 10
Daily Percent Of Vitamin Zinc 10

Ingredients

WHOLE GRAIN, WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS.

Warnings

CONTAINS: WHEAT.

Distributor

POST FOODS, LLC
800 MARKET STREET, ST. LOUIS, MO 63101 USA
1-800-431-POST (7678)
postcereals.com

UPC

00884912113139