Clover Valley Heart Healthy Quick Oatmeal
18 oz (1 lb 2 oz) 510 g
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Directions
Stove Top Directions: 1. Bring water and salt to boil. 2. Slowly stir in the oats. 3. Cook 1 minute over medium heat, stirring occasionally. Measures: Servings: 1; 1 cup water; dash salt (optional); 1/2 cup oats. 2; 1 3/4 cup water; 1/8 tsp. salt (optional); 1 cup oats. 6; 5 cups; 1/4 tps. salt (optional); 3 cups oats. Microwave Directions: 1. Combine water, salt and oats in a 1 quart (medium) microwaveable bowl. 2. Microwave on high 1 1/2 to 2 minutes, stir before serving. Measures: Servings: 1; 1 cup water; dash salt (optional); 1/2 cups oats. Caution: Bowl may be hot. Note: Due to differences in microwave ovens, cook time may vary.
Product Details
Per 1/2 Cup Dry: 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); less than 1 g total sugars; 4 g fiber (14% DV); 1.4 mg iron (8% DV). 100% whole grain or more per serving. wholegrainscouncil.org. 40 g or more per serving. 100% whole grain. 100% whole grain oats. Heart Healthy: As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol, 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. 100% satisfaction guaranteed! (888) 309-9030. Packed in USA.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 13
| Calories | 150 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Soluble Fiber | 2 grm |
| Insoluble Fiber | 2 grm |
| Protein | 5 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.4 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 40 grm |
| Total Sugars | -1 grm |
| Oat | 1 |
Ingredients
Whole Grain Rolled Oats.Manufacturer
Old East Main Co.
100 Mission Ridge Goodlettsville, TN 37072
UPC
00037249181719