Amy's Gumbo Soup
14 oz (398 g)
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Directions
Directions: Shake before opening. Ovens may vary. Microwave: Place soup in a microwave safe bowl. Cover cook for 2 minutes. Let stir 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally. 1. Carefully lift tab to rim. 2. Peel back slowly.
Product Details
11 g protein per serving. Certified Organic: Quality Assurance International. Certified Organic by QAI. See nutrition info for sodium content. No GMOs - No Genetically Engineered Ingredients. New! Ready to serve. We put a vegetarian spin on this iconic creole stew. Starting with a deeply browned roux, we add organic black eyed peas, peppers and rice with okra and smoky meatless sausage for so much rich, deep flavor you'd swear you were in Louisiana. Amy's kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient delicious foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Amys.com. Certified B Corporation. Non BPA lining.Nutrition Facts
Per cup
Serving Size: 1 can
Servings per Container: 1
| Calories | 200 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 760 mg (33.00% RDA) |
| Potassium | 404 mg (8.00% RDA) |
| Total Carbohydrate | 24 grm (9.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 7 grm (11.00% RDA) |
| Calcium | 67 mg (6.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Egg | 0 |
| Peanut | 0 |
| Tree Nut | 2 |
| Fish | 0 |
| Shellfish | 0 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 398 grm |
| Total Sugars | 3 grm |
| Sesame | 2 |
| Oat | 1 |
| Molluscan Shellfish | 0 |
Per can
Serving Size: 1 can
| Calories | 310 kcal |
| Total Fat | 12 grm (15.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 1240 mg (54.00% RDA) |
| Potassium | 657 mg (15.00% RDA) |
| Total Carbohydrate | 39 grm (14.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 11 grm (17.00% RDA) |
| Calcium | 109 mg (8.00% RDA) |
| Iron | 4 mg (20.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Egg | 0 |
| Peanut | 0 |
| Tree Nut | 2 |
| Fish | 0 |
| Shellfish | 0 |
| Soy | 1 |
| Wheat | 1 |
| Total Sugars | 4 grm |
| Sesame | 2 |
| Oat | 1 |
| Molluscan Shellfish | 0 |
Ingredients
Filtered Water, Organic Black-Eyed Peas, Organic Bell Peppers, Organic Basmati Rice, Organic Kale, Okra, Organic Green Onions, Organic Tomatoes, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Celery, Organic Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Meatless Sausage (Organic Yellow Onions, Organic Mushrooms, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Celery, Organic Carrots, Organic Tofu [Filtered Water, Organic Soybeans, Magnesium Chloride], Organic Long-Grain Red Rice, Organic Gluten Free Oats, Organic Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Green Lentils, Organic Bell Peppers, Sea Salt, Organic Rice Flour, Organic Potatoes, Filtered Water, Organic Garlic, Organic Spices, Organic Flax Seed Meal, Organic Tapioca Starch, Organic Olive Oil, Organic Agave Nectar, Hickory Smoke Flavor, Organic Black Pepper, Yeast, Organic Cane Sugar, Organic Rice Bran Extract), Organic Unbleached Wheat Flour, Sea Salt, Organic Garlic, Organic Butter (Organic Cream, Salt, Organic Distilled Vinegar, Organic Tamari (Water, Organic Soybeans, Salt, Organic Alcohol [to Preserve Freshness]), Organic Paprika, Organic Spices, Organic Cane Sugar, Organic Black Pepper.Warnings
Contains milk, soy and wheat. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame and other seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.,Do not add water. Caution: Edges may be sharp. Do not use can opener.Manufacturer
Amy's Kitchen, Inc.
P.O. Box 7129 Petaluma, CA 94955
UPC
00042272030057