Quaker Essentials Fiber/Protein/Immunity Maple & Brown Sugar/Banana Nut/Blueberry Blackberry Instant Oatmeal
6 packets [10.3 oz (292 g)]
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Directions
Hot Water or Milk Directions: Banana Nut: 1/2 cup hot milk or water; 2 mins stand time. Maple & Brown Sugar: 1/2 cup hot milk or water; 60 sec stand time. Blueberry Blackberry: 1/3 cup hot milk or water; 60 sec stand time. 1. Empty packet into bowl. 2. Add hot milk or boiling water. 3. Stir and let stand. Microwave Directions: Banana Nut: 3/4 cup milk or water; 60-75 sec microwave time. Maple & Brown Sugar: 2/3 cup milk or water; 50-60 sec microwave time. Blueberry Blackberry: 1/2 cup milk or water; 1-2 min microwave time. 1. Empty packet into microwave-safe bowl. 2. Stir in unheated milk or water. Note: For convenience, you can use the packet as a measuring cup. 3. Microwave on high. 4. Stir and let stand 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. To close - insert tab.
Product Details
2: Maple & brown sugar. 2 Banana nut. 3. Blueberry blackberry. Flavor with other natural flavors. No artificial flavors. Maple & Brown Sugar: Fiber: 35% daily value*. Banana Nut: 12 g per serving. Per Packet: Maple & Brown Sugar: 160 calories; Banana Nut: 230 calories; Blueberry Blackberry: 150 calories. * Based on a 2,000 calorie diet. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Whole Grain: 29 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. Eat at least three one-ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one-ounce equivalent (1 serving) of whole grains. Blueberry Blackberry: Immunity: Good source C, D & zinc helps support a healthy immune system. Estd. 1877. No colors from artificial sources. Good things come in threes. Quaker Essentials Instant Oatmeal provides you with three delicious and nourishing ways to help start your morning. how2recycle.info. QuakerOats.com. SmartLabel: Scan for more food information or call 1-800-555-6287. Pinterest. X. TikTok. Instagram. For special offers, information & to join the conversations, visit: QuakerOats.com or @Quaker. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.Nutrition Facts
Maple Brown Sugar:
Serving Size: 1 packet
Servings per Container: 2
| Calories | 160 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (2.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 125 mg (5.00% RDA) |
| Potassium | 110 mg (2.00% RDA) |
| Total Carbohydrate | 35 grm (13.00% RDA) |
| Dietary Fiber | 10 grm (35.00% RDA) |
| Soluble Fiber | 9 grm |
| Protein | 4 grm |
| Vitamin C | 0 mg (0.00% RDA) |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.1 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Zinc | 0.9 mg (8.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 6 grm (13.00% RDA) |
| Milk | 1 |
| Tree Nut | 1 |
| Soy | 1 |
| MetricServingSize | 45 grm |
| Total Sugars | 7 grm |
| Oat | 1 |
Banana Nut:
Serving Size: 1 packet
Servings per Container: 2
| Calories | 230 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 1 grm (4.00% RDA) |
| Polyunsaturated Fat | 2 grm |
| Monounsaturated Fat | 1.5 grm |
| Cholesterol | 10 mg (4.00% RDA) |
| Sodium | 170 mg (7.00% RDA) |
| Potassium | 200 mg (4.00% RDA) |
| Total Carbohydrate | 38 grm (14.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 12 grm (22.00% RDA) |
| Vitamin C | 0 mg (0.00% RDA) |
| Calcium | 50 mg (2.00% RDA) |
| Iron | 1.6 mg (8.00% RDA) |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Zinc | 0.9 mg (8.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 10 grm (20.00% RDA) |
| Milk | 1 |
| Tree Nut | 1 |
| Soy | 1 |
| MetricServingSize | 61 grm |
| Total Sugars | 12 grm |
| Oat | 1 |
Blueberry Blackberry:
Serving Size: 1 packet
Servings per Container: 2
| Calories | 150 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 110 mg (5.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 29 grm (11.00% RDA) |
| Dietary Fiber | 3 grm (12.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 4 grm |
| Vitamin C | 9 mg (10.00% RDA) |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.3 mg (6.00% RDA) |
| Vitamin D | 2 mcg (10.00% RDA) |
| Zinc | 1.7 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 6 grm (12.00% RDA) |
| Milk | 1 |
| Tree Nut | 1 |
| Soy | 1 |
| MetricServingSize | 40 grm |
| Total Sugars | 7 grm |
| Oat | 1 |
Ingredients
Maple Brown Sugar: Whole Grain Oats, Chicory Root Extract, Sugar, Natural Flavors, Salt. Banana Nut: Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated with Rosemary Extract (to Help Protect Flavor), Whey Protein Isolated Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor. Blueberry Blackberry: Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavors, Salt, Black Carrot Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Zinc Gluconate, Vitamin D2 (Ergocalciferol).Warnings
Banana Nut: Contains milk, soy, and walnut ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000579114