Kashi GoLean Cereal
On This Page
Description
Kashi® GoLean® Cereal. Value size! The seven whole grain company. How much protein do you need? (More info on back). Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. As much protein as an egg. 13g protein. 10g fiber. Low fat 1g. Stay full longer!* *See side panel for information.Other Description
Project Spark™. Ignite change. Visit kashi.com/spark. 100% Recycled Paperboard®. Contents may settle. Product sold by weight not volume. Join us online. www.kashi.com/join. Coupons. Recipes. Newsletters. Connect with others. Get protein smart with Kashi. "I love plant protein! There are so many great legumes, nuts and seeds that provide more protein than you might expect." Jeff Johnson, Kashi nutritionist. How much protein do you need? Each of us needs a different amount of protein for balanced nutrition and to keep our bodies at their best. Do you know how much is right for you? There's an easy way to find out! Go to the protein calculator at kashi.com/proteinsmart to get your personalized protein target. My protein number is. Quick protein tips: Now that you know your personal protein target, here are some easy ways to add it to your diet. Remember, protein comes from lots of different sources-including vegetables and whole grains. Add protein-and flavor-to veggies and whole-grain crackers with hummus and other bean dips. Look for snacks and cereals that contain soy, or go straight to the source with edamame or soy nuts. "Complementary proteins" can be eaten throughout the day to create a complete protein. Examples: Wheat and peas. Lentils and walnuts. Sunflower seeds and beans. True or false? You can get all the protein you need from plant sources. Answer: True. Plant sources also make great portable protein, and most do not contain saturated fat. Which of the following is a complete protein? A. lentils. B. chickpeas. C. quinoa. Answer: C. quinoa contains all the amino acids our bodies need to make protein. Other plant sources work in combination to provide complete protein. Which has the most protein by weight? A. Brussels spouts. B. asparagus. C. broccoli. Answer: A. Brussels sprouts, with 0.96 grams per ounce. Broccoli has 0.8 grams, and asparagus has 0.62 grams. There's lots more to learn! At Kashi, we want to share everything we know about protein to help you on your journey to balanced nutrition. There are lots of ways to get the everyday protein you need - over half our tasty cereals and bars give you 5-13 grams of protein. Get protein smarter, find more healthy food tips, and set your own protein goal by visiting kashi.com/proteinsmart. Kashi, heart to heart, blueberry clusters. Kashi, Golean, crisp! Kashi, honey almond flax. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi® Golean® cereal-the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's more than twice the protein and fiber of the average of other cereals to help keep you satisfied!* All natural Golean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it. Our Golean® philosophy. At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our Golean® family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes Golean effective? Each Golean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them. Protein: Golean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each Golean product is high in fiber. Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within the normal range. Whole grains: Golean products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight. Kashi® Golean®. See how far it takes You®. To learn more about our Golean products, visit www.kashi.com/golean. *Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details. Have something to share? We'd love to hear from you! Calorie-watchers serving. Serving size - 3/4 cup (39g/1.4 oz). Calories - 110. Fiber - 8g. Fat - 1g. Sugars - 5g. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi® Golean® cereal provides 10 grams of soy protein. Whole grain. 8g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Exchange: 2 carbohydrates, 1 1/2 very lean protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2012 Kashi Company.Nutrition Facts
Serving Size: 52.0 g
Servings per Container: 11
| Energy | 140 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Potassium | 480 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 10 g |
| Soluable Fiber | 1 g |
| Insoluable Fiber | 9 g |
| Sugars | 6 g |
| Protein | 13 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 6 |
| Daily Percent Of Iron | 10 |
| Daily Percent Of Phosphorous | 20 |
Ingredients
Soy Grits, Kashi Seven Whole Grains & Sesame (Hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.Warnings
Contains soybean and wheat ingredients.Distributor
Kashi Sales L.L.CLa Jolla, CA 92038 USA
877-747-2467
www.kashi.com
UPC
00018627766087