TruEats Pancake & Waffle Mix
10.6 oz (300 g)
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Directions
What You Will Need: Pancakes: Quantity: 6 - 8; Mix: 1 cup; Eggs*: 1 large; Oil: 1 tbsp; Milk*: 3/4 cup. Quantity: 12 - 16; Mix: 2 cups; Eggs*: 2 large; Oil: 2 tbsp; Milk*: 1 1/2 cups. Quantity: 16 - 120; Mix: Full Pack; Eggs*: 2 large; Oil: 3 tbsp; Milk*: 2 cups. Waffles: Quantity: 2 - 3; Mix: 1 cup; Eggs*: 2 large; Oil: 2 tbsp; Milk*: 3/4 cup. Quantity: 5 - 6; Mix: 2 cups; Eggs*: 4 large; Oil: 1/4 cup; Milk*: 1 1/2 cups. Quantity: 7 - 8; Mix: Full pack; Eggs*: 4 large; Oil: 1/4 cup; Milk*: 2 cups. Combine eggs, milk and oil together in medium bowl. Add mix and stir until well blended. Preheat a non-stick skillet or a lightly greased waffle iron oven medium heat. Pour batter onto skillet or waffle iron, using about 1/3 cup of batter. Bake until pancakes begin to bubble on the surface, then flip and cook until golden brown. For waffles, cook according to the waffle iron instructions or until golden brown. Enjoy!
Product Details
Per Serving: 110 calories; 5 g protein; 3 g fiber; 2 g fat; 1 g sugars. Gluten free. Plant based & vegan. Dairy free. Egg free. Soy free. Peanut free. No sugar added. Good source of protein. Good source of fiber. GMO free. Helps manage healthy blood sugar level*. Plant based. Balanced nutrition, always delicious. Founded by dr. Surinder Kumar, PhD in Food Science & Nutrition, and retired food industry executive, TruEats is specifically designed to provide balanced nutrition for those with selective diets, particularly those with diabetes & food allergies. Ingredients matter. TruEats ingredients are carefully selected with no "filler" starches (like tapioca, cassava, bamboo or sugarcane fibers) that can spike blood sugar. Designed with a proprietary blend of lentils, chickpea, buckwheat, and almond flours, and sweetened with monk fruit, TruEats not only tastes great, but also helps to manage blood sugar, and a host of other health benefits. Diabetic friendly. Low glycemic. * This statement is has not be reviewed or approved by the FDA. www.trueats.com.Nutrition Facts
Packaged
Serving Size: 2 pancakes
Servings per Container: 10
| Calories | 110 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 220 mg (10.00% RDA) |
| Potassium | 240 mg (5.00% RDA) |
| Total Carbohydrate | 17 grm (7.00% RDA) |
| Dietary Fiber | 3 grm (10.00% RDA) |
| Protein | 5 grm (10.00% RDA) |
| Calcium | 70 mg (5.00% RDA) |
| Iron | 1 mg (5.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Erythritol | 4 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Egg | 2 |
| Peanut | 2 |
| Tree Nut | 1 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 0 |
| Peanut Free | |
| Egg Free | |
| Vegan | |
| Dairy Free | |
| MetricServingSize | 30 grm |
| Total Sugars | 1 grm |
Prepared
| Calories | 180 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 60 mg (20.00% RDA) |
| Sodium | 260 mg (12.00% RDA) |
| Potassium | 290 mg (6.00% RDA) |
| Total Carbohydrate | 19 grm (8.00% RDA) |
| Dietary Fiber | 3 grm (10.00% RDA) |
| Protein | 10 grm (20.00% RDA) |
| Calcium | 100 mg (8.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Vitamin D | 1 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Erythritol | 4 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Egg | 2 |
| Peanut | 2 |
| Tree Nut | 1 |
| Soy | 2 |
| Wheat | 1 |
| Gluten | 0 |
| Peanut Free | |
| Egg Free | |
| Vegan | |
| Dairy Free | |
| Total Sugars | 4 grm |
Ingredients
Chickpea Flour, Buckwheat Flour, Almond Flour, Moong Dal Flour, Urad Dal Flour, Baking Soda, Erythritol, Cream of Tartar, Xanthan Gum, Sea Salt, Sunflower Lecithin, Natural Flavors, Monk Fruit Extract.Warnings
Contains: almonds. Manufactured in a facility that also processes peanuts, tree nuts, wheat, dairy, eggs and soy.,This product is not intended to diagnose, treat, cure or prevent any disease.Manufacturer
Arora Food Group, LLC
Flower Mound, TX 75028
UPC
00860005384327