Heavenly Foods Yogurt-Based Chocolate Espresso Waffle Pancake Mix
13.5 oz (383 g)
On This Page
Directions
Mixing Instructions: 3/4 cup of water (Chef Bob's pro tip-use club soda). 4.5 oz. or 1 cup Heavenly Foods mix. 1 large egg. Mix all ingredients in a bowl with a whisk. Whisk for 1 minute or until clumps are gone (you can also use a blender or hand mixer). Makes 4 4-inch waffles or makes 16 4-inch pancakes. Heavenly Waffles: Spray waffle iron. Heat iron, make sure it's very hot. You should hear a sizzle when you pour in the batter. Batter will be thinner than most waffle/ pancake batters, this is normal! Fill full, wait for bubbles to appear before closing. Cook for 6-7 min or until desired crispness, rest for 60 sec. Enjoy! Heavenly Pancakes: Prepare the batter same as heavenly waffles. Spray the griddle, heat to 375 degrees or on medium high. Pour a 3-4 inch circle. Once bubbles form, slide spatula under the heavenly pancakes to release & flip. Enjoy! With Heavenly Foods mix you can create so many wonderful options for breakfast, lunch, snacks, dinner, pre/post workout. Do not eat raw mix or batter.
Product Details
230 calories. 11 g protein. 4 g added sugar + collagen. Makes 12 4-inch waffles or 48 4-inch pancakes. Lighter, fluffier & protein-packed. World's only yogurt-based waffle. So delicious it's hard to believe it's nutritious! Bringing culinary flavor to healthy kitchens. Created by Chef Bob Haney. Let's bring flavor and enjoyment back to healthy tables with mouthwatering Heavenly Foods. As a trained Le Cordon Bleu Chef and health enthusiast, I spent years perfecting a superior waffle for those who seek a tasty, nutritious, treat, snack or meal that is light and fluffy yet deceivingly nutritious. I chose healthy and unique ingredients that ignite the palate while helping provide nutrition for the body. The key component is dry yogurt which is light and great for the gut. It leaves you feeling satisfied, not stuffed or sleepy. Did you know? Whey protein isolate. Whey protein isolate is known to have less fat, cholesterol, carbohydrates, and calories than its cousin whey protein concentrate. This makes it a good ingredient for those with lactose intolerance, as well as those looking to maintain muscles while losing fat. how2recycle.info. For recipes.Nutrition Facts
Serving Size: 0.5 cup dry mix
Servings per Container: 6
| Calories | 230 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 5 mg (1.00% RDA) |
| Sodium | 220 mg (9.00% RDA) |
| Potassium | 250 mg (6.00% RDA) |
| Total Carbohydrate | 43 grm (16.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 11 grm (22.00% RDA) |
| Calcium | 130 mg (10.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 4 grm (8.00% RDA) |
| Milk | 1 |
| Egg | 1 |
| Peanut | 2 |
| Tree Nut | 1 |
| Wheat | 1 |
| MetricServingSize | 63 grm |
| Total Sugars | 8 grm |
| Polyols, total | 0 grm |
Ingredients
Wheat Flour, Maltodextrin, Sweet Cream Buttermilk, Dehydrated Yogurt (Cultured Nonfat Milk), Granulated Cane Sugar, Cocoa Powder (Processed with Alkali), Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin, Gum Acacia), Whey Protein Isolate (Whey Protein Isolate, Sunflower Lecithin), Egg Replacer (Pea Protein, Chickpeas, Gum Acacia, Vegetable Juice {Color}), Dried Egg White (Egg White, Salt, Xanthan Gum, Potato Starch, and Tapioca Starch), Vanilla Powder; (Dextrose, Vanilla Extractives, Vanillin), Natural Flavor, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Xanthan Gum, Espresso Powder, Natural Mocha Flavoring (Cocoa Coffee, Natural Flavors, Maltodextrin, Gum Arabic and Silion Dioxide), Sea Salt, Baking Soda (Sodium Bicarbonate), Collagen Peptides.Warnings
Contains: milk, wheat and egg. Made in a facility that also processes peanuts and other tree nuts.Manufacturer
Heavenly Foods
15847 Howard Street Omaha, NE 68118
UPC
00860009973527