Heavenly Waffles Legacy Blueberry Waffle Mix
13.5 oz (383 g)
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Directions
Mixing instructions: 1 cup of club soda or any carbonated beverage. 1 1/4 cup or 4.5 oz. Heavenly Waffles mix. 1 large egg. 1 tbs oil (coconut, melted butter, ghee, vegetable or canola). Mix all ingredients in a bowl with a whisk. Whisk for 1 minute or until clumps are gone (you can also use a blender or hand mixer). Cooking instructions: Spray waffle iron. Heat iron, make sure it's very hot. You should hear a sizzle when you pour in the batter. Batter will be thinner than most waffle/ pancake batters, this is normal! Fill 3/4 full, wait for bubbles to appear before closing. Cook for 6-7 min or until desired crispness, rest for 60 sec. Enjoy! Heavenly pancakes: Prepare the batter same as heavenly waffles. Spray the griddle, heat to 375 degrees or on medium high. Pour a 3-4 inch circle. Once bubbles form, slide spatula under the heavenly pancakes to release & flip. Enjoy! With Heavenly Waffles you can create so many wonderful options for breakfast, lunch, snacks, dinner, pre/post workout. Do not eat raw mix or batter.
Product Details
140 calories. 11 g protein. 2 g added sugar. +collagen. Protein-packed. Yogurt-based. Light & fluffy. So delicious it's hard to believe it's nutritious! Bringing culinary flavor to healthy kitchens. Created by chef Bob Haney. Let's bring flavor and enjoyment back to healthy tables with mouthwatering Heavenly Waffles. As a trained Le Cordon Bleu chef and health enthusiast, I spent years perfecting a superior waffle for those who seek a tasty, nutritious, treat, snack or meal that is light and fluffy yet deceivingly nutritious. I chose healthy and unique ingredients that ignite the palate while helping provide nutrition for the body. The key component is dry yogurt which is light and great for the gut. It leaves you feeling satisfied, not stuffed or sleepy. Did you know? Whey protein isolate: Whey protein isolate is known to have less fat, cholesterol, carbohydrates, and calories than its cousin whey protein concentrate. This makes it a good ingredient for those with lactose intolerance, as well as those looking to maintain muscles while losing fat. how2recycle.info. For recipes.Nutrition Facts
Serving Size: 0.25 cup dry mix
Servings per Container: 10
| Calories | 140 kcal |
| Total Fat | 1.5 grm (2.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 140 mg (6.00% RDA) |
| Potassium | 300 mg (6.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 11 grm (21.00% RDA) |
| Calcium | 180 mg (15.00% RDA) |
| Iron | 0.7 mg (4.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 2 grm (4.00% RDA) |
| Milk | 1 |
| Egg | 1 |
| Peanut | 2 |
| Tree Nut | 1 |
| Wheat | 1 |
| MetricServingSize | 39 grm |
| Total Sugars | 7 grm |
Ingredients
Wheat Flour, (Unbleached, Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Sweet Cream Buttermilk, Dehydrated Yogurt (Cultured Nonfat Milk), Maltodextrin, Cane Sugar, Whey Protein Isolate (Whey Protein Isolate, Sunflower Lecithin), Blueberry, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Gum Acacia, Organic Tapioca Maltodextrin), Egg Replacer (Pea Protein, Chickpeas, Gum Acacia, Vegetable Juice (Color)), Dried Egg Whites, Blueberry Flavoring (Tapioca Maltodextrin, Natural Flavors, Silicon Dioxide), Xanthan Gum, Vanilla, Sea Salt, Collagen Peptides.Warnings
Contains: milk, coconut, wheat, and egg. Made in a facility that also processes peanuts and other tree nuts.Manufacturer
Heavenly Foods
15847 Howard Street Omaha, NE 68118
UPC
00860009973558