Kellogg's Special K Cereal Fruit & Yogurt

Kellogg's® Special K® Fruit & Yogurt Cereal. Value size. 120 calories. 0g sat fat, 0% DV. 140mg sodium, 6% DV. 10g sugars. Per 3/4 cup serving. Good source of fiber & made with whole grain. Naturally & artificially flavored. Crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters.

Other Description

With the Special K Challenge, I can lose up to 6 pounds in 2 weeks!* Just replace 2 meals a day with Special K cereal, protein shakes, or protein meal bars, and choose a 3rd sensible meal. Also enjoy 2 tasty, anytime Special K snacks. It's that easy! If choosing Special K® Crackers as your snack, please enjoy 17 crackers for 90 calories. If choosing Special K® Popcorn Chips as your snack, please enjoy 21 chips for 90 calories. My solution. Kellogg's, Special K, Pastry Crisps, Chocolatey Delight. Kellogg's, Special K, Raspberry Cheesecake. Kellogg's, Special K, Cracker Chips. Kellogg's, Special K, Popcorn Chips. Kellogg's, Special K, Savory Herb. Kellogg's, Special K, Vanilla & Almond. Kellogg's, Special K, Red Berries. Try special K Chocolatey Delight to satisfy nighttime chocolate cravings! Kellogg's, Special K, Chocolatey Delight. Special K offers so many delicious options to help keep me on track all day! Whether I need a snack or a nutritious meal... they've got me covered! My partner. With online recipes, weight loss plans, tips, & support, Special K can help me to reach my goals! myspecialk.com. Lifestyle tip: When eating out, pick your meal ahead of time. Fitness tip: Stay motivated by working out with a friend. Nutrition tip: Drink at least 6 glasses of water per day. A bowl of cereal as part of a nutritious breakfast is a great way to manage your weight and enjoy a delicious meal made from simple grains & milk. loveyourcereal™.com. 100% Recycled Paperboard®. Please recycle. kelloggs.com/ourfuture. Recycle if clean & dry. Paper box. Store drop-off. Plastic bag. how2recycle.info. kelloggs.com. Whole grain. 10g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Write P.O. Box CAMB Battle Creek, MI 49016. Provide production code on package. My special K® is... My motivation. Questions or comments? Call 1-800-962-1413. Visit kelloggs.com. ®, TM, ©2013 Kellogg NA Co.

Nutrition Facts

Serving Size: 32.0 g

Servings per Container: 14

Title	Cereal
Energy	120
Total Fat	1* g
Saturated Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	140 mg
Potassium	60 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Sugars	10 g
Protein	2 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	35
Daily Percent Of Calcium	0
Daily Percent Of Iron	45
Daily Percent Of Folic Acid	35
Daily Percent Of Niacin	35
Daily Percent Of Riboflavin	35
Daily Percent Of Thiamin	35
Daily Percent Of Vitamin B12	35
Daily Percent Of Vitamin B6	35
Daily Percent Of Vitamin D	10

Ingredients

Rice, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Wheat Bran, contains 2% or less of Vegetable Oil (Palm Kernel, Soybean and Canola), Dried Apples, Corn Syrup, Salt, Brown Sugar Syrup, Brown Sugar (Sugar, Molasses), Nonfat Milk, Soluble Wheat Fiber, Malt Flavoring, Rice Flour, Natural and Artificial Flavor, Polydextrose, Tapioca Dextrin, Confectioner's Glaze, Whey, Soy Lecithin, Nonfat Yogurt Powder (Cultured Nonfat Milk; heat-treated after culturing), Maltodextrin, Honey, Molasses, Cinnamon, Citric Acid, Lactic Acid, Red 40, Blue 1, BHT for freshness, Sodium Sulfite to protect Color.

Warnings

Contains wheat, milk and soy ingredients.
*Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary.

Distributor

Kellogg Sales Co
Battle Creek, MI 49016 USA
1-800-962-1413
kelloggs.com

UPC

00038000787164