Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Garlic Cauliflower



See cooking instructions. For food safety & quality follow these instructions carefully. Microwave directions: Keep frozen, do not thaw. Cook thoroughly to a temperature of 160 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red arrows and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave ovens vary - adjust cooking times as needed to reach 160 degrees F as measured by a food thermometer taken in several spots. Microwave cook time: Wattage - 1200 - Minutes 5 1/2. Wattage - 1000 - Minutes 6. Wattage - 800 - Minutes - 7 1/2. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium-high heat for 10 to 11 minutes, stirring occasionally. 3. Stir well and serve. For microwave ovens less than 800 watts, please use stove top directions. Use caution: steam will be very hot. Handle with care.



Birds Eye® Lightly Seasoned Garlic Cauliflower Steamfresh® Chef's Favorites Fresh Frozen Vegetables. New look. Great taste! Good source of Vitamin C. Cooks in bag!

Other Description

With Birds Eye® Steamfresh® chef's favorites, you can enjoy vegetables in the most wonderful ways. No matter the time. No matter the place. No matter the season. With Birds Eye®, it is vegetable season every day. For more ways to enjoy vegetables, try one of our other tasty varieties and visit for tips, ideas and special offers. Questions or comments? 800-563-1786 M-F 9:00AM - 5 PM EST

Nutrition Facts

Serving Size: 89.0 g

Servings per Container: 4

Energy 40
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Sugars 2 g
Protein 1 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 35
Daily Percent Of Calcium 2
Daily Percent Of Iron 2


Cauliflower, Seasoning (Salt, Sugar, Garlic Powder, Dehydrated Onion, Maltodextrin, Dehydrated Garlic, Spice, Natural Flavor, Soy Lecithin), Soybean Oil.


Contains: soy.
Caution contents are hot!