Kashi GOLEAN Cereal Vanilla Graham Clusters

Get protein smart with Kashi. "I love plant protein! There are so many great legumes, nuts and seeds that provide more protein than you might expect." Jeff Johnson, Kashi Nutritionist. There's lots more to learn! At Kashi, we want to share everything we know about protein to help you on your journey to balanced nutrition. There are lots of ways to get the everyday protein you need-over half our tasty cereals and bars give you 5-13 grams of protein. Get protein smarter, find more healthy food tips, and set your own protein goal by visiting kashi.com. How much protein do you need? Each of us needs a different amount of protein for balanced nutrition and to keep our bodies at their best. Do you know how much is right for you? There's an easy way to find out! Go to the protein calculator at kashi.com to get your personalized protein target. My protein number is: Quick protein tips: Now that you know your personal protein target, here are some easy ways to add it to your diet. Remember, protein comes from lots of different sources-including vegetables and whole grains. Add protein-and flavor-to veggies and whole-grain crackers with hummus and other bean dips. Look for snacks and cereals that contain soy, or go straight to the source with edamame or soy nuts. "Complementary proteins" can be eaten throughout the day to create a complete protein. Examples: Wheat and peas. Lentils and walnuts. Sunflower seeds and beans. Kashi, Heart to Heart, Blueberry Clusters. Kashi, Honey Almond Flax. Kashi, Go Lean, Crisp! Contents may settle. Product sold by weight not volume. Tell us what you think about this new cereal! www.kashi.com/whatsnew. Our Golean® Philosophy. At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi® Golean® Cereal-the perfect choice to help you achieve your healthy lifestyle goals. How can Golean work for you? Each Golean product is designed with our unique combination of protein and fiber to help you stay satisfied*. And they also have the great taste and texture of real whole grain foods made with natural ingredients, so you look forward to enjoying them. Protein. Golean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber. Each Golean product is high in fiber. Fiber helps you feel full longer and helps keep your digestive system running smoothly. Whole grains. Golean products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. *Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details. 100% Recycled Paperboard®. Join us online. Recipes. Coupons. Natural food topics. Have something to share? Exchange: 2 carbohydrates & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The Whole Grain Stamp is a trademark of Oldways/WGC. Whole grain. 12g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. 877-747-2467. www.kashi.com. ®, TM, ©2013 Kashi Company.

Nutrition Facts

Serving Size: 51.0 g

Servings per Container: 7

Energy	170
Total Fat	1.5 g
Saturated Fat	0 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	85 mg
Potassium	350 mg
Carbohydrates	36 g
Dietary Fiber	9 g
Soluable Fiber	1 g
Insoluable Fiber	8 g
Sugars	9 g
Protein	11 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	15

Ingredients

Soy Grits, Kashi Seven Whole Grain Honey Puffs (Whole Hard Red Wheat, Whole Brown Rice, Honey, Cane Syrup, Whole Barley, Whole Triticale, Whole Oats, Whole Rye, Whole Buckwheat, Sesame Seeds), Cane Syrup, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Wheat Bran, Oat Fiber, Soy Protein Isolate, Rolled Oats, Corn Bran, Dried Cane Syrup, Soy Protein Concentrate, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Brown Rice Syrup, Graham Flour, Honey, Brown Rice Flour, Natural Flavors, Molasses, Salt, Whole Oat Flour, Wheat Starch, Baking Soda, Calcium Carbonate, Mixed Tocopherols for Freshness, Annatto Color.

Warnings

Contains soy and wheat ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627923084