Goya Cheese Empanadas
4 empanadas [10 oz (283 g)]
On This Page
Directions
Cook thoroughly. Cooking Instruction: Stove Top: In a skillet or deep fryer pre-heat enough oil to cover empanadas at 350 degrees F. Working in batches, add the empanadas and fry until cooked through (minimum internal temperature of 165 degrees F), approximately 5-7 minutes. Remove with a slotted spoon and transfer to a paper towel lined plate. Serve. Air Fryer: Place a single layer of empanadas in the air fryer. Preheat temperature to 375 degrees F. Cook 10-12 minutes until cooked through (minimum internal temperature of 165 degrees F). Rotate once during cooking. Serve. Oven: Preheat oven or toaster oven to 375 degrees F. Place empanadas on a baking tray. Bake for 12-15 minutes until golden brown and cooked through (minimum internal temperature of 165 degrees F). Serve. For Food Safety and Best Quality: Cook from a frozen state. Cook thoroughly before eating. Use caution; product will be hot. Keep frozen.
Product Details
Traditional empanadas filled with creamy cheese. Savor the crisp empanadas without spending a second of your time rolling or filling! Perfect to serve as appetizers, party food, or for light meals. You'll love every bite! www.goya.com. Also Try: Empanadas Pizza; Empanadas Chicken.Nutrition Facts
Serving Size: 1 empanada
Servings per Container: 4
| Calories | 220 kcal |
| Total Fat | 12 grm (15.00% RDA) |
| Saturated Fat | 7 grm (35.00% RDA) |
| Cholesterol | 25 mg (8.00% RDA) |
| Sodium | 440 mg (19.00% RDA) |
| Potassium | 60 mg (2.00% RDA) |
| Total Carbohydrate | 19 grm (7.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 7 grm |
| Calcium | 180 mg (15.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 1.7 mcg (8.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 71 grm |
| Total Sugars | 2 grm |
Ingredients
Enriched Flour (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Shredded Low-Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, and Enzymes, Powdered Cellulose, Natamycin as a Mold Inhibitor), Water, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto for Color, Powdered Cellulose, Natamycin as Mold Inhibitor), Margarine (Vegetable Oil Blend [Palm Oil, Fractionated Palm Oil, Hydrogenated Palm Oil, Soybean Oil], Water, Salt, Contains 2% or Less of Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Potassium Sorbate as Preservative, Artificial Flavors, TBHQ as Preservative, Lactic Acid, Beta-Carotene for Color, Citric Acid, Vitamin A, Vitamin D), Contains Less than 2% of Nonfat Dry Milk, Sugar, Starch, Gel an Gum, Salt, Mono-and Diglycerides, Enzymes, Natural Flavor (Whey, Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Nonfat Dry Milk, Natural Butter Flavor), Guar Gum, Methylcellulose, Potato Starch-Modified, Citrus Flour, and Glaze (Water, Canola Oil, Pea Protein, Dextrose, Maltodextrin, Starch).Warnings
Contains: wheat, milk and soy.Manufacturer
Goya Foods, Inc.
Jersey City, NJ 07307 United States
UPC
00041331090278