Goya Chicken Empanadas
4 empanadas [10 oz (283 g)]
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Directions
Cooking Instructions: Stove Top: In a skillet or deep fryer pre-heat enough oil to cover empanadas at 350 degrees F. Working in batches, add the empanadas and fry until cooked through (minimum internal temperature of 165 degrees F), approximately 5-7 minutes. Remove with a slotted spoon and transfer to a paper towel lined plate. Serve. Air Fryer: Place a single layer of empanadas in the air fryer. Preheat temperature to 375 degrees F. Cook for 10-12 minutes until cooked through (minimum internal temperature of 165 degrees F). Rotate once during cooking. Serve. Oven: Preheat oven or toaster oven to 375 degrees F. Place empanadas on a baking tray. Bake for 12-15 minutes until golden brown and cooked through (minimum internal temperature of 165 degrees F). Serve. Cook thoroughly. For Food Safety and Best Quality: Cook from a frozen state. Cook thoroughly before eating. Use caution; product will be hot. We do not recommend cooking product in microwave oven. Keep frozen.
Product Details
Traditional empanadas filled with chicken, bell pepper and onion. Savor these crisp empanadas without spending a second of your time rolling or filling! Perfect to serve as appetizers, party food, or for light meals. You'll love every bite! Inspected for wholesomeness by U.S. Department of Agriculture. www.goya.com. Also try: Goya Empanadas beef; Goya Empanadas PizzaNutrition Facts
Serving Size: 1 empanada
Servings per Container: 4
| Calories | 160 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 350 mg (15.00% RDA) |
| Potassium | 150 mg (4.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 7 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 71 grm |
| Total Sugars | 2 grm |
Ingredients
Enriched Flour (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Ground Chicken, Water, Diced Onion, Margarine (Vegetable Oil Blend [Palm Oil, Fractionated Palm Oil, Hydrogenated Palm Oil, Soybean Oil], Water, Salt, Contains 2% or Less of Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Potassium Sorbate as Preservative, Artificial Flavors, TBHQ as Preservative, Lactic Acid, Beta-Carotene for Color, Citric Acid, Vitamin A, Vitamin D), Diced Red Pepper, Contains 2% or Less of Textured Vegetable Protein (Soy Flour), Sugar, Granulated Onion, Salt, Mono-and Diglycerides, Enzymes, Guar Gum, Food Starch-Modified, Granulated Garlic, Citrus Flour, Paprika, Chili Powder Blend (Chili Pepper, Salt, Paprika, Canola Oil, Ground Cumin, Garlic Powder, Ground Oregano and Silicone Dioxide), Methylcellulose, Spices, Nonfat Dry Milk, and Glaze (Water, Canola Oil, Pea Protein, Dextrose, Maltodextrin, Starch).Warnings
Contains: wheat, milk and soy.Manufacturer
Goya Foods, Inc.
Jersey City, NJ 07307 United States
UPC
00041331090315