Goya Cut Okra
16 oz (1 lb) 454 g
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Directions
Okra Stove Top Cooking Instructions: For each 8 oz. or 1 cup frozen vegetables. heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 5 to 7 minutes. Do not overcook. Drain. Season to taste. Microwave Instructions: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on high power for 6 to 8 minutes. Stir after first half of cooking period. Season to taste. Stir, cover and allow to stand a few minutes before serving. Microwave ovens may vary. Heating time may require adjustment. Cook thoroughly to a temperature of 165 degrees F or 74 degrees C Keep frozen until ready to use.
Product Details
Gluten free. www.goya.com. Fruits. Grains. Dairy. Vegetables. Protein. choosemyplate.gov.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: About 5
| Calories | 25 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 180 mg (4.00% RDA) |
| Total Carbohydrate | 6 grm (2.00% RDA) |
| Dietary Fiber | 2 grm (5.00% RDA) |
| Protein | 1 grm |
| Calcium | 70 mg (6.00% RDA) |
| Iron | 0.5 mg (2.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| MetricServingSize | 85 grm |
| Total Sugars | 3 grm |
Ingredients
Okra.Manufacturer
Goya Foods, Inc.
Jersey City, NJ 07307 United States
UPC
00041331091305