Goya Colombian Recipe Beef Empanadas
4 empanadas [10 oz (284 g)]
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Directions
Cook thoroughly. Cooking Instructions: Stove Top: Preheat enough oil to cover the empanadas. Place thawed product in a skillet or deep fryer at 375 degrees F. Fry for 4 minutes or until the product reaches an internal temperature of 160 degrees F or above, turn occasionally. Drain on paper towel. Serve. Conventional Oven: Preheat oven to 450 degrees F. Place thawed empanadas on a baking sheet. Bake for 9 minutes or until the product reaches an internal temperature of 160 degrees F or above. Serve. Due to oven variations, cooking may require adjustments. Microwave: Place thawed empanadas on a microwave-safe plate. Microwave for 30 seconds or until the product reaches an internal temperature of 160 degrees F or above. Drain on paper towel. Serve. Time may vary depending on the microwave power/size. For Food Safety And Best Quality: Keep frozen. Before cooking product, thaw it in the refrigerator. Cook thoroughly before eating. Use caution; product will be hot. Keep frozen.
Product Details
Our traditional Colombian Style empanadas stuffed with seasoned beef and potatoes. U.S. inspected and passed by Department of Agriculture. www.goya.com. Made in USA. Product of USA.Nutrition Facts
Serving Size: 1 empanada
Servings per Container: 4
| Calories | 160 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 260 mg (11.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 3 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 1.9 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Soy | 1 |
| MetricServingSize | 71 grm |
| Total Sugars | 0 grm |
Ingredients
Potatoes; Water; Yellow Corn; Soybean Oil; Shredded Beef; Pre-Cooked White Corn Meal Enriched (Niacin, Iron, Riboflavin, Thiamine and Folic Acid); Tapioca Starch; Onions; Salt (Salt, Silicon Dioxide, Yellow Prussiate of Soda [Anticaking Agent]); Scallions; Red Bell Peppers (Diced Red Peppers, Water, Salt, Citric Acid [Acidity Regulator], Calcium Chloride); Coriander; Seasoning Mix (Cumin, Cornstarch, Rice Starch, Pepper, Salt, Natural Garlic, Dehydrated Garlic, Natural Color [Annatto], Turmeric, FD&C Yellow #5, Essential Garlic Oil); Cumin;.Manufacturer
Goya Foods, Inc.
Jersey City, NJ 07307 United States
UPC
00041331093712