BlueWater Seafoods Tempura Haddock Fillets
6 fillets [350 g]
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Directions
Cooking Directions (Conventional Oven): Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F (220 degrees C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 15-18 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking. *Fully cook fish to an internal temperature of 165 degrees F (75 degrees C) or higher before serving. Microwaving is not recommended. Keep frozen/uncooked.
Product Details
10 g protein*. *Per 119 g serving. High in sodium. Wild caught. www.bluewater.ca. Visit www.bluewater.ca for great recipes and special offers! Questions? Comments? Call 1-800-560-2539 or visit www.bluewater.ca (Please save this package for reference). Trusted Catch: Learn More: bluewater.ca/en/responsibility. Product of USA.Nutrition Facts
Serving Size: 2 fillets
| Calories | 270 kcal |
| Total Fat | 16 grm (21.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 30 mg |
| Sodium | 480 mg (21.00% RDA) |
| Potassium | 175 mg (5.00% RDA) |
| Total Carbohydrate | 21 grm |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 10 grm |
| Calcium | 120 mg (2.00% RDA) |
| Iron | 0.4 mg (2.00% RDA) |
| Kosher | |
| Trans Fat | 0.1 grm |
| Milk | 1 |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 119 grm |
| Total Sugars | 4 grm (4.00% RDA) |
Ingredients
Haddock Fillets, Vegetable Oil, Bleached Flour, Water, Flour, Modified Corn Starch, Baking Powder, Sugar, Salt, Modified Palm Oil, Onion Powder, Yeast, Turmeric and Paprika Extract, Natural Flavour, Whey, Sodium Phosphate (to Retain Fish Moisture).Warnings
Contains: fish (haddock), wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
BlueWater Seafoods
Gloucester, MA 01930 United States
UPC
00062218155699