Goya Chopped Spinach
16 oz (1 lb) 454 g
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Directions
Stove Top Cooking: Pour desired amount of frozen spinach into saucepan with 1/2 cup of boiling water. Bring to full boil over high heat. Separate with a fork if necessary, for uniform cooking. Reduce heat, cover and simmer to desired tenderness about 4 to 6 minutes. Do not overcook. Drain. Season to taste. Microwave Instructions: Place 2 cups of frozen spinach and 2 tablespoons of water in a microwave-oven safe dish. Cover and cook on high power for 2 minutes. Stir and continue cooking 2 more minutes. Let stand covered 2 minutes. Season to taste. For each additional cup of spinach add 1-1/2 minutes of cooking time. Do not overcook. Microwave ovens may vary. Heating time may require adjustment. Cook thoroughly to a temperature of 165 degrees F or 74 degrees C. Keep frozen. Keep frozen until ready to use.
Product Details
Gluten free. An excellent source of vitamin A. www.goya.com.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: About 5
| Calories | 25 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 65 mg (3.00% RDA) |
| Potassium | 294 mg (6.00% RDA) |
| Total Carbohydrate | 4 grm (1.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 3 grm |
| Vitamin A | 498 mcg (60.00% RDA) |
| Calcium | 110 mg (8.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| MetricServingSize | 85 grm |
| Total Sugars | 1 grm |
Ingredients
Spinach.Manufacturer
Goya Foods, Inc.
Jersey City, NJ 07307 United States
UPC
00041331091732