Goya Cut Leaf Spinach
16 oz (1 lb) 454 g
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Directions
Stove Top Cooking Instructions: Pour desired amount of frozen spinach into saucepan with 1/2 cup of boiling water. Bring to full boil over high heat. Separate with a fork if necessary, for uniform cooking. Reduce heat, cover and simmer to desired tenderness about 4 to 6 minutes. Do not overcook. Drain. Season to taste. Microwave Instructions: Place 2 cups of frozen spinach and 2 tablespoons of water in a microwave-oven safe dish. Cover and cook on high power for 2 minutes. Stir and continue cooking 2 more minutes. Let stand covered 2 minutes. Season to taste. For each additional cup of spinach add 1 1/2 minutes of cooking time. Do not overcook. Microwave ovens may vary. Heating time may require adjustment. Cook thoroughly to a temperature of 165 degrees F or 74 degrees C. Keep frozen. Keep frozen until ready to use.
Product Details
Gluten free. An excellent source of vitamin A. Fruits. Grains. Vegetables. Protein. ChooseMyPlate.gov. Product of USA.Nutrition Facts
Serving Size: 1 Cup
Servings per Container: About 5
| Calories | 25 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 65 mg (3.00% RDA) |
| Potassium | 294 mg (6.00% RDA) |
| Total Carbohydrate | 4 grm (1.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 3 grm |
| Vitamin A | 498 mcg (60.00% RDA) |
| Calcium | 110 mg (8.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| MetricServingSize | 85 grm |
| Total Sugars | 1 grm |
Ingredients
Spinach.Manufacturer
Goya Foods, Inc.
Jersey City, NJ 07307 United States
UPC
00041331091749