Sea Cuisine Tortilla Tilapia
9 oz (255 g)
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Directions
Cooking Instructions From Frozen: Conventional Oven: Place rack in center of oven. Preheat to 400 degrees F. Place frozen fillets in a single layer on shallow, foil-lined baking pan. Bake for 19 to 22 minutes. Air Fryer: Preheat air fryer to 375 degrees F for 1 minute. Place fish in a single layer and air fry for 10-13 minutes. Let stand for 2 minutes before serving. Special instructions: This is a guideline - reference air fryer instruction manual. Note: Since appliances vary, be sure to cook to a minimum temperature of 155 degrees F before enjoying! Use care to not overcook. Note: Since appliances vary, be sure to cook to a minimum temperature of 158°f before enjoying! Keep frozen.
Product Details
Two premium tilapia fillets with a corn tortilla chip, jalapeno pepper & garlic seasoned crust. 17 g protein. Bioengineered. Ready in minutes. www.seacuisine.com. For recipe inspiration & more scan. Send questions or comments to [email protected] or call 1-888-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Product of Canada.Nutrition Facts
Per serving
Serving Size: 4 Ounce
Servings per Container: About 2.5
| Calories | 180 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 45 mg (15.00% RDA) |
| Sodium | 340 mg (15.00% RDA) |
| Potassium | 290 mg (6.00% RDA) |
| Total Carbohydrate | 9 grm (3.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 17 grm (28.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0.8 mg (4.00% RDA) |
| Vitamin D | 2.8 mcg (15.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | -1 grm (0.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 112 grm |
| Total Sugars | 0 grm |
Per container
Serving Size: 1 container
| Calories | 410 kcal |
| Total Fat | 18 grm (23.00% RDA) |
| Saturated Fat | 3.5 grm (18.00% RDA) |
| Cholesterol | 100 mg (34.00% RDA) |
| Sodium | 770 mg (33.00% RDA) |
| Potassium | 660 mg (15.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 39 grm (63.00% RDA) |
| Calcium | 40 mg (4.00% RDA) |
| Iron | 1.9 mg (10.00% RDA) |
| Vitamin D | 6.3 mcg (30.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | -1 grm (2.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| Total Sugars | 1 grm |
Ingredients
Tilapia, Vegetable Oil (Canola Oil, Soybean Oil, and/or Sunflower Oil), Water, Tortilla Chips [Yellow Whole Corn, Vegetable Oil (Corn, Soybean and/or Sunflower Oil)], Contains Less than 2% of the Following: Corn Starch, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cilantro, Corn Syrup, White Corn Flour, Yellow Corn Flour, Corn Cereal, Whey, Spices, Modified Corn Starch, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Jalapeno Peppers, Palm Oil, Natural Flavors, Vinegar, Onion Powder, Chipotle Pepper, Chili Powder (Chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Dextrose, Autolyzed Yeast Extract, Soy Flour, Malted Barley Flour, Yeast, Garlic Powder, Torula Yeast, Fruit and Vegetable Juice (Color), Sea Salt, Paprika (Color), Citric Acid, Turmeric (Color).Warnings
Contains: tilapia (fish), wheat, soy, milk.,Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493000794