Hook Line and Savor Gluten Free Lightly Breaded Fillets Roasted Garlic & Herb Crusted Cod
27.9 oz (1 lb 11.9 oz) 791 g
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Directions
Oven Cooking Directions: 1. Preheat oven to 425 degrees F. 2 place frozen fish fillets on baking sheet. 3. Bake fillets for 30-32 minutes* flip fillets at 15 minutes. *Fully cook fish to an internal temperature of 145 degrees F or higher. Although great care is taken to remove bones, some may remain. Air Fryer** Cooking Directions. 1. Place 2 frozen fish fillets in the air fryer basket. 2. Fry fillets at 370 degrees F for 20-21 minutes. flip fillets at 10 minutes. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than 2 fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 145 degrees F or higher. Although great care is taken to remove bones, some may remain. Keep frozen. Keep frozen until ready to cook.
Product Details
Roasted garlic & herb crusted cod. Lightly breaded fillets. Certified gluten free. Milk-Free. Egg-Free. Non-GMO Project verified. nongmoproject.org. Wild caught. Great taste. Delicious blend of savory & robust seasonings! Our expertly crafted, wild-caught and responsibly sourced roasted garlic & herb cod provide allergen-friendly recipes that are deep down delicious! Enjoy! Roasted garlic & herb crusted cod with roasted carrots and broccoli. www.hooklineandsavor.com. Discover recipes that are simple, stress-free, and delicious. We love to hear from you! Please visit www.hooklineandsavor.com for any questions or comments. (please save this package for reference). 5% of the profits donated to Seashare. Seashare is a non-profit dedicated to increasing the amount of high-quality seafood available at food banks. Everyone should be able to enjoy the benefits of seafood! MSC: Certified sustainable seafood. msc.org. Sustainable Forestry Initiative: Certified chain of custody. Promoting sustainable forestry. www.sfiprogram.org.Nutrition Facts
Serving Size: 1 fillet
Servings per Container: About 6
| Calories | 250 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 5 grm |
| Cholesterol | 35 mg (12.00% RDA) |
| Sodium | 770 mg (33.00% RDA) |
| Potassium | 340 mg (8.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 15 grm (22.00% RDA) |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0.6 mg (4.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 0 |
| Egg | 0 |
| Fish | 1 |
| Gluten | 0 |
| Egg Free | |
| MetricServingSize | 123 grm |
| Total Sugars | 1 grm |
Ingredients
Cod, Breadcrumb (Rice Flour, Pea Protein, Salt, Dextrose, Garlic Powder, Sugar, Parsley, Spices, Citric Acid, Natural Flavor), Water, Canola Oil Modified Corn Starch, Baking Soda, Disodium Pyrophosphate, Onion Powder, Maltodextrin, Yeast Extract, Paprika, Guar Gum.Warnings
Contains: cod.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00085894007601