Kevin's Natural Foods Mashed Sweet Potatoes
16 oz (454 g)
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Directions
Heating Instructions: Microwave: 1 Heat: Poke 1 small hole in center of pouch. Microwave on HIGH for 2-3 minutes. 2. Enjoy!: Remove from microwave and let stand for 1-2 minutes. Enjoy! Hot Water Bath: 1 Heat: Fill pot with water and bring to boil. Turn heat down to medium-high, and carefully submerge pouch. Cover with lid for 6-8 minutes. 2 Enjoy!: Remove pouch with tongs and cool for 1-2 minutes. Enjoy! Caution: Pouch will be hot. Perishable. Keep refrigerated. - Ok to freeze for 6 months. - Defrost in fridge for 12 hours, then follow heating instructions.
Product Details
Holiday mashed sweet potatoes with clarified butter, nutmeg, and a hint of cinnamon. Certified Paleo. Certified paleo.com. Certified gluten free. gfco.org. Ready in 3-min. Holiday recipe. No soybean oil. Eat better without sacrificing flavor. When I was in my twenties, an autoimmune disorder threw my life off balance. Nothing helped consistently until I discovered the power of a clean diet that was rich in whole foods and avoided refined sugar. Clean eating is what our bodies were designed to thrive on. But it had a bad rap. It seemed you had to pay for guilt-free meals with boring cuisine and a lack of flavor. I made it my mission to change this. My quick-to-prepare entrees, sauces, and sides let you create delicious meals at home that help you to eat clean and live happy. Enjoy! - Kevin. kevinsnaturalfoods.com. Product of USA.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 3
| Calories | 190 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 5 grm (24.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 370 mg (16.00% RDA) |
| Potassium | 440 mg (10.00% RDA) |
| Total Carbohydrate | 29 grm (10.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 2 grm |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 0.9 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 3 grm (6.00% RDA) |
| Milk | 1 |
| Tree Nut | 1 |
| Soy | 0 |
| Gluten | 0 |
| MetricServingSize | 140 grm |
| Total Sugars | 8 grm |
Ingredients
Sweet Potatoes, Clarified Butter (Milk), Coconut Milk (Coconut Cream, Water), Coconut Sugar, Water, Sea Salt, Spices (Including Cinnamon and Nutmeg).Warnings
Contains: milk, coconut.Manufacturer
Kevin's Natural Foods
Stockton, CA 95215
UPC
00810264020030