Pacific Seafood Crispy Battered Cod
10 oz (284 g)
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Directions
Air Fry: Preheat Air Fryer to 400 degrees F. Remove portions from packaging and place on baking sheet or basket. Cook for 6 minutes, then turn over and cook for another 6 minutes or until crispy and golden brown. Remove from air fryer and let them cool slightly before eating. Serving suggestions: Portions can be served as traditional fish and chips as well as on a sandwich, and in tacos, wraps and burritos. To add to your favorite salad, just cut up and place on top. Use your favorite condiments and toppings. Keep frozen. Best if used by.
Product Details
8 g protein per serving*. * See nutrition information for sodium content. Certified gluten free. www.gf-finder.com. Peanut free. Soy free. Egg free. Dairy free. Wheat free. Non-GMO Project verified. nongmoproject.org. New look, same great taste. Pacific sustainable seafood. Must be cooked. HACCP: Packed and inspected under HACCP guidelines. pacificseafood.com. For more information and recipes, visit us at www.pacificseafood.com/cod. Questions or comments? Visit us at pacificseafood.com. Wild caught. Processed in USA.Nutrition Facts
Per serving
Serving Size: 3.5 Ounce
Servings per Container: About 3
| Calories | 200 kcal |
| Total Fat | 8 grm (11.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 640 mg (28.00% RDA) |
| Potassium | 157 mg (4.00% RDA) |
| Total Carbohydrate | 22 grm (8.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 8 grm (16.00% RDA) |
| Calcium | 8 mg (0.00% RDA) |
| Iron | 0.3 mg (0.00% RDA) |
| Vitamin D | 0.2 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 0 |
| Egg | 0 |
| Peanut | 0 |
| Fish | 1 |
| Soy | 0 |
| Wheat | 0 |
| Gluten | 0 |
| Peanut Free | |
| Egg Free | |
| Dairy Free | |
| MetricServingSize | 100 grm |
| Total Sugars | 0 grm |
Per container
| Calories | 590 kcal |
| Total Fat | 25 grm (32.00% RDA) |
| Saturated Fat | 2 grm (9.00% RDA) |
| Cholesterol | 50 mg (16.00% RDA) |
| Sodium | 1930 mg (84.00% RDA) |
| Potassium | 471 mg (10.00% RDA) |
| Total Carbohydrate | 65 grm (24.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 25 grm (48.00% RDA) |
| Calcium | 23 mg (0.00% RDA) |
| Iron | 0.8 mg (4.00% RDA) |
| Vitamin D | 0.7 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 1 grm (1.00% RDA) |
| Milk | 0 |
| Egg | 0 |
| Peanut | 0 |
| Fish | 1 |
| Soy | 0 |
| Wheat | 0 |
| Gluten | 0 |
| Peanut Free | |
| Egg Free | |
| Dairy Free | |
| Total Sugars | 1 grm |
Ingredients
Cod, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (Sodium Bicarbonate, Phosphates), Xanthan Gum, Guar Gum, Canola Oil.Warnings
Contains: cod (fish).,While we make every effort to remove all bones, please know that as with all fish, some bones may be present. Raw Product - to be fully cooked before consumption.Manufacturer
Pacific Seafood Group
Clackamas, OR 97015 United States
UPC
00027241605238