Pacific Seafood Crispy Battered Haddock
10 oz (284 g)
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Directions
Cook From Frozen. Oven: Preheat oven to 450 degrees F. Remove frozen fish portions from all packaging and place on a non-oiled baking sheet. Bake on one side for 8 minutes, then turn over and bake for another 8 minutes or until crispy and golden brown. Remove portions from the oven and let them cool slightly before eating. Air Fry: Preheat Air Fryer to 400 degrees F. Remove portions from packaging and place on baking sheet or basket. Cook for 6 minutes, then turn over and cook for another 6 minutes or until crispy and golden brown. Remove from air fryer and let them cool slightly before eating. Serving Suggestions: Portions can be served as traditional fish and chips as well as on a sandwich, and in tacos, wraps and burritos. To add to your favorite salad, just cut up and place on top. Use your favorite condiments and toppings. Keep frozen - must be cooked.
Product Details
10 g protein per serving*. * See nutrition information for sodium content. Certified gluten free. gf-finder.com. Gluten free. Dairy free. Egg free. Peanut free. Soy free. Wheat free. Non-GMO Project verified. nongmoproject.org. New look. Same great taste. Pacific. Sustainable seafood. Wild caught. HACCP: Packed and inspected until HACCP guidelines. pacificseafood.com. www.pacificseafood.com/haddock. For more information and recipes, visit us at www.pacificseafood.com/haddock. Questions or comments? visit us at pacificseafood.com. Processed in USA.Nutrition Facts
Per Serving
Serving Size: 3.5 Ounce
Servings per Container: About 3
| Calories | 200 kcal |
| Total Fat | 9 grm (11.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 15 mg (4.00% RDA) |
| Sodium | 660 mg (29.00% RDA) |
| Potassium | 232 mg (4.00% RDA) |
| Total Carbohydrate | 21 grm (8.00% RDA) |
| Dietary Fiber | 2 grm (5.00% RDA) |
| Protein | 10 grm (20.00% RDA) |
| Calcium | 6 mg (0.00% RDA) |
| Iron | 0.3 mg (2.00% RDA) |
| Vitamin D | 0.4 mcg (2.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 0 |
| Egg | 0 |
| Peanut | 0 |
| Fish | 1 |
| Soy | 0 |
| Wheat | 0 |
| Gluten | 0 |
| Peanut Free | |
| Egg Free | |
| Dairy Free | |
| MetricServingSize | 100 grm |
| Total Sugars | 0 grm |
Per container
Serving Size: 1 container
| Calories | 610 kcal |
| Total Fat | 26 grm (33.00% RDA) |
| Saturated Fat | 2 grm (11.00% RDA) |
| Cholesterol | 40 mg (13.00% RDA) |
| Sodium | 1980 mg (86.00% RDA) |
| Potassium | 696 mg (15.00% RDA) |
| Total Carbohydrate | 62 grm (23.00% RDA) |
| Dietary Fiber | 5 grm (16.00% RDA) |
| Protein | 31 grm (60.00% RDA) |
| Calcium | 19 mg (0.00% RDA) |
| Iron | 0.8 mg (4.00% RDA) |
| Vitamin D | 1 mcg (6.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 1 grm (1.00% RDA) |
| Milk | 0 |
| Egg | 0 |
| Peanut | 0 |
| Fish | 1 |
| Soy | 0 |
| Wheat | 0 |
| Gluten | 0 |
| Peanut Free | |
| Egg Free | |
| Dairy Free | |
| Total Sugars | 1 grm |
Ingredients
Haddock, Water, Yellow Corn Flour, Modified Corn Starch, Rice Flour, Salt, Onion Powder, Garlic Powder, Leavening (Sodium Bicarbonate, Phosphates), Xanthan Gum, Guar Gum, Canola Oil.Warnings
Contains: haddock (fish).,While we make every effort to remove all bones, please know that as with all fish, some bones may be present. Raw Product - to be fully cooked before consumption.Manufacturer
Pacific Seafood Group
Clackamas, OR 97015 United States
UPC
00027241605665