Sturdiwheat All Natural Almond Pecan Pancake Mix
16 oz (1 lb) 450 g
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Directions
Pancake Directions: 8-10 medium pancakes; 1 cup mix; 1 cup water. 1. Preheat griddle or skillet over medium-high heat or electric griddle to 375 degrees. Grease lightly with cooking spray or vegetable oil. (A few drops of water will dance and disappear on griddle when ready.) 2. Stir dry pancake mix to distribute pecans evenly. Measure equal parts pancake mix and water into a bowl. Stir just enough to moisten all the mix. Don't overmix. Allow batter to stand 1-2 minutes. 3. Pour batter onto preheated, greased griddle. Turn pancakes once when tops get bubbly and the edges begin to look dry. Waffle Directions: 3 to 4 waffles; 1 cup mix; 1 cup water; 2 tbsp oil. 1. Gently mix ingredients until moistened 2. Follow waffle iron instructions for baking.
Product Details
See back panel for nutrition information. GMO free. Just add water! No preservatives. www.sturdiwheat.com. Made in the USA.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: 13
| Calories | 120 kcal |
| Total Fat | 4 grm (5.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 460 mg (20.00% RDA) |
| Potassium | 140 mg (4.00% RDA) |
| Total Carbohydrate | 19 grm (7.00% RDA) |
| Dietary Fiber | 3 grm (12.00% RDA) |
| Protein | 5 grm (10.00% RDA) |
| Calcium | 160 mg (10.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 2 grm (5.00% RDA) |
| Milk | 1 |
| Tree Nut | 1 |
| Wheat | 1 |
| MetricServingSize | 34 grm |
| Total Sugars | 3 grm |
Ingredients
Unbleached Wheat Flour, Pecans, Selected Portions of Wheat (Inner Bran, Aleurone & Adjacent Portions of Wheat), Sugar, Nonfat Milk Solids, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Lecithin and Almond Flavors.Warnings
Contains wheat, milk, almonds and pecans.Manufacturer
Sturdiwheat Inc.
Red Wing, MN 55066
UPC
00079054000205