Flourish Protein Pumpkin Spice Pancake & Waffle Mix
16 oz (454 g)
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Directions
Cooking Instructions: Makes 3 medium pancakes. 1 Combine 2/3 cup of mix with 1/2 cup of water or milk. 2 Mix together. 3 Cook 1-2 minutes per side, on lightly oiled pan. waffle cook on a medium-hot waffle maker for about 3-4 minutes.
Product Details
Limited Edition 23 g of protein*. 7 g of fiber*. 2 g of sugar*. *Per serving. Just add water. Sweetened with monk fruit concentrate. With flax milled. Fuel to Flourish! Flourish is a satisfying and nutritious way to kick-start your mornings. Our breakfasts deliver a range of delicious flavors and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin' delicious you can satisfy your cravings, while fueling your day. Really Flippin' Good: There's something pretty nice about our Pumpkin Spice. These limited-edition pancakes are crafted with whole grains, sweetened with monk fruit concentrate, and packed with 23g of protein and 7g of fiber, per serving. It's breakfast you'll fall for! One serving makes approximately 3 pancakes. Facebook Instagram. @flourishpancakes. For delicious and healthy cooking tips.Nutrition Facts
Serving Size: 0.66 Cup
Servings per Container: 6
| Calories | 270 kcal |
| Total Fat | 4 grm (5.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 60 mg (20.00% RDA) |
| Sodium | 340 mg (15.00% RDA) |
| Total Carbohydrate | 38 grm (14.00% RDA) |
| Dietary Fiber | 7 grm (26.00% RDA) |
| Sugar Alcohol | 0 grm |
| Protein | 23 grm (46.00% RDA) |
| Calcium | 200 mg (16.00% RDA) |
| Iron | 3 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Wheat | 1 |
| MetricServingSize | 75 grm |
| Vit. D | 0 mcg (0.00% RDA) |
| Total Sugars | 2 grm |
| Potas. | 470 mg (10.00% RDA) |
Ingredients
Whole Grain Whole Wheat Flour, Whey Protein Concentrate, Wheat Protein Isolate Wheat Bran, Brown Flax Milled, Aluminium Free Low Sodium Baking Powder, Natural Flavor, Spices, Salt, Monk Fruit Juice Concentrate.Warnings
Contains: milk, wheat.Manufacturer
Flourish Pancakes
140 Snow Blvd. Unit 6 Concord, ON L4K 4C1 Canada
UPC
00628250924213