Metamucil MultiGrain Wafers Cinnamon Spice - 12 CT

Serving suggestion: For adults 12 and older. Enjoy 1 serving (2 waters) with at least 8 oz of your favorite hot or cold beverage. Metamucil Fiber Wafers are a great tasting, easy way to increase your daily fiber intake. Each adult serving (2 wafers) provides 5 grams of 100% natural fiber. Eat up to 3 servings per day. Other information: Individually wrapped packets sealed for your protection. Store at room temperature.

Description

Metamucil® Cinnamon Spice MultiGrain Wafers. Doctor #1 recommended brand. 100% natural psyllium husk. Fiber wafers. Multigrain wafers. 100 calories and 5 g of fiber per serving. Naturally and artificially flavored.

Other Description

Helps your natural cleansing process: Metamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity and promote digestive health. Excellent source of dietary fiber: Provides 20% of your recommended daily amount of dietary fiber per serving. Contains 4.5 g total fat per serving. Questions? 1-800-983-4237. A great tasting, easy way to help get the natural fiber your body needs. A guiltless, tasty treat. Excellent source of fiber. 4.5 g total fat per serving. For over 75 years, we have been inspired by the wonders of psyllium fiber. Metamucil brings you these delightfully crunchy wafers so you can proactively take control of your everyday health with the benefits of psyllium. That's because great health starts with your digestive system. What is psyllium fiber? Psyllium fiber is a 100% natural dietary fiber that comes from the grain of the Plantago Ovata plant. A great way to start your day. A delicious fiber snack for your active lifestyle. Questions? 1-800-983-4237. www.metamucil.com. ©2012 P&G.

Nutrition Facts

Serving Size: 1.0 packet

Servings per Container: 12

Energy	100
Total Fat	4.5 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	20 mg
Potassium	55 mg
Carbohydrates	16 g
Dietary Fiber	5 g
Soluable Fiber	3 g
Sugars	6 g
Protein	1 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	40
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Wheat Flour, Sucrose, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Soy Lecithin, Cinnamon, Molasses, Natural and Artificial Flavors, Nutmeg, Sodium Bicarbonate, Ascorbic Acid (Preservative).

Warnings

Warnings:
Choking: Metamucil fiber wafers should be eaten with at least a full glass (8 oz) of liquid. Eating this product without enough liquid may cause choking. Do not eat Fiber Wafers if you have difficulty in swallowing. Eat in an upright position. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy alert: May cause an allergic reaction in people sensitive to inhaled or ingested psyllium.
This product may affect how well medicines work. If you are taking a prescription medicine by mouth, eat this product at least 2 hours before or 2 hours after the prescribed medicine.
New users: as your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.
Stop use and ask a doctor if you have constipation lasting more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
Keep out of reach of children. In case of accidental ingestion, contact a doctor or a Poison Control Center right away.

Distributor

Procter & Gamble
Cincinnati OH 45202
1-800-983-4237
www.metamucil.com

UPC

00037000740926