Premier Protein Protein Blueberry Muffin Mix
14 oz (396 g)
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Directions
Baking Instructions: You Will Need: 2 eggs. 3/4 cup milk. 1/2 cup oil. 1. Preheat oven to 375 degrees F. Lightly spray medium muffin cups with non-stick cooking spray or line with paper baking cups. 2. Combine muffin mix, eggs, oil and milk in mixing bowl. Stir until blended. Scoop into prepared muffin pans filling about 3/4 full. 3. Bake at 375 degrees F for 15-17 minutes* or until golden brown and toothpick inserted in Center comes out clean. Cool 2 to 3 minutes in pan. Mini-muffins: lightly spray 18 mini-muffin cups with non-stick cooking spray or line with mini-muffin paper baking cups. Prepare batter as directed above in basic recipe. Fill mini-muffin cups 2/3 full. Bake at 375 degrees F for 10 to 12 minutes* or until golden brown. * Directions developed using conventional ovens. Ovens vary; baking time may need to be adjusted. Power up your protein with protein shake & Greek yogurt! With Greek Yogurt: 2 eggs. 1/2 cup oil. 3/4 cup vanilla premier protein shake. 1/4 cup Greek Yogurt. 1. Preheat oven to 375 degrees F and line a muffin pan with liners. 2. Combine mix, eggs, oil, yogurt and protein shake. Stir until blended. Scoop into prepared muffin pans filling about 3/4 full. 3. Bake for 15-17 minutes* or until golden brown and toothpick inserted in center comes out clean. Cool 2 to 3 minutes in pans. * Directions developed using conventional ovens. Ovens vary; baking time may need to be adjusted. Warning: Do not eat raw batter. Please cook fully before enjoying.
Product Details
Naturally & artificially flavored. 13 g protein. *as prepared per serving. Contains a bioengineered food ingredient. New! PremierProtein.com. how2recycle.info. @premierprotein. Facebook. Instagram. Pinterest. Spread the love. #premierprotein. Visit us at PremierProtein.com for more information, products & recipes. Questions or comments? 1-800-924-3391. Try our other muffin mixes! or on the go!Nutrition Facts
As Packaged
Serving Size: 0.5 cup dry mix
Servings per Container: About 7
| Calories | 230 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 300 mg (13.00% RDA) |
| Potassium | 80 mg (2.00% RDA) |
| Total Carbohydrate | 40 grm (15.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 11 grm (10.00% RDA) |
| Calcium | 60 mg (4.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 20 grm (40.00% RDA) |
| Egg | 2 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 59 grm |
| Total Sugars | 20 grm |
| Oat | 1 |
As Prepared
| Calories | 400 kcal |
| Total Fat | 25 grm (32.00% RDA) |
| Saturated Fat | 4 grm (20.00% RDA) |
| Cholesterol | 55 mg (18.00% RDA) |
| Sodium | 330 mg (14.00% RDA) |
| Potassium | 110 mg (2.00% RDA) |
| Total Carbohydrate | 40 grm (15.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 13 grm (12.00% RDA) |
| Calcium | 90 mg (6.00% RDA) |
| Iron | 1.1 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.6 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 19 grm (38.00% RDA) |
| Egg | 2 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| Total Sugars | 21 grm |
| Oat | 1 |
Ingredients
Bleached Wheat Flour, Sugar, Vital Wheat Gluten, Oat Flour, Blueberry Bits (Dextrose, Palm Oil, Corn Flour, Citric Acid, Natural and Artificial Flavor, Blue 2 Lake, Red 40 Lake), Brown Sugar, Molasses, Whey Protein Isolate, Contains 2% or Less of: Canola and/or Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Corn Starch, Corn Starch, Xanthan Gum, Natural Flavor.Warnings
Contains milk and wheat. May contain egg and soybean.Manufacturer
De Wafelbakkers, LLC
PO Box 13570 North Little Rock, AR 72113-0570 United States
UPC
00013300608715