Cream of Wheat Original Hot Cereal
28 oz (1 lb 12 oz) 794 g
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Directions
Hot & ready in minutes. Stovetop: 1. Gradually add cream of wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 2-1/2 minutes, stirring frequently. Cool slightly and serve. Cream of wheat: Water or milk: 1 serving, 3 tbsp: Water or milk: 1-1/4 cups, 2 Serving: 1/3 Cup: 2 cups, 4 Servings: 3/4 cup: Water or milk: 4 cups. Salt (optional) 1/8 tsp 3 tbsp, 1/4 tsp, 1/3 cup, ½ tsp 3/4 cup. Microwave (1 serving): 1. Stir together 3 tbsp. Cream of wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Caution: Bowl will be hot, carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Tips: For thinner cereal, add 1-2 tbsp, more water or milk. For thicker cereal, let stand a few minutes. Press for easy opening. Open.
Product Details
Fat free, Cholesterol free and Low in sodium. Excellent source of vitamin D calcium & iron + 5 essential vitamins. A tradition since 1893. 2-1/2 minute cook time. How do you: What it? Swirl it. Drizzle it. Fruit it. Crunch it. If you can dream it, you can cream of wheat it. Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever's in the house, smooth and satisfying cream of wheat makes the perfect canvas for all your most delicious creations. Top it. Butter it. Spice it. Even chocolate chip it. . Here's what's inside every serving of hot and delicious cream of wheat. 8 essential vitamins and minerals including: excellent source of vitamin D, calcium and iron. Fat free, cholesterol free and low in sodium (when prepared with water and without salt). www.creamofwheat.com. How Do You Wheat It? Instagram. Show off your bowl @mycreamofwheat. For great tasting recipe ideas, visit www.creamofwheat.com. Questions or Comments? Call 1-800-813-2499 or visit www.creamofwheat.com. Try our Delicious Flavors of Cream of Wheat & Cream of Rice Hot Cereals. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.Nutrition Facts
Dry Cereal
Serving Size: 3 tbsp
Servings per Container: About 24
| Calories | 120 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 100 mg (4.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | 1 grm (2.00% RDA) |
| Protein | 3 grm |
| Calcium | 260 mg (20.00% RDA) |
| Iron | 9.3 mg (50.00% RDA) |
| Kosher | |
| Fat Free | |
| Niacin | 3.2 mg (20.00% RDA) |
| Riboflavin | 0.26 mg (20.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Vit. B6 | 0.34 mg (20.00% RDA) |
| Added Sugars | 0 grm (0.00% RDA) |
| Wheat | 1 |
| Low Sodium | |
| MetricServingSize | 33 grm |
| Vit. D | 4 mcg (20.00% RDA) |
| Total Sugars | 0 grm |
| Folate DFE | 80 mcg (20.00% RDA) |
| Potas. | 30 mg (0.00% RDA) |
| folic acid | 45 mcg |
Prepared with 1 1/4 Cup Fat Free Milk
| Calories | 220 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 230 mg (10.00% RDA) |
| Total Carbohydrate | 40 grm (15.00% RDA) |
| Dietary Fiber | 1 grm (2.00% RDA) |
| Protein | 14 grm |
| Calcium | 630 mg (50.00% RDA) |
| Iron | 9.4 mg (50.00% RDA) |
| Kosher | |
| Fat Free | |
| Niacin | 5.5 mg (35.00% RDA) |
| Riboflavin | 0.82 mg (60.00% RDA) |
| Thiamin | 0.38 mg (30.00% RDA) |
| Trans Fat | 0 grm |
| Vit. B6 | 0.45 mg (25.00% RDA) |
| Added Sugars | 0 grm (0.00% RDA) |
| Wheat | 1 |
| Low Sodium | |
| Vit. D | 7.7 mcg (40.00% RDA) |
| Total Sugars | 15 grm |
| Folate DFE | 95 mcg (25.00% RDA) |
| Potas. | 510 mg (10.00% RDA) |
| folic acid | 45 mcg |
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol Vitamin D3).Warnings
Contains wheat.Manufacturer
B&G Foods, Inc.
Parsippany, NJ 07054 United States
UPC
00072400011610