Kashi GOLEAN Crunchy Chocolate Carmel Protein & Fiber Bar

Kashi® Golean™ bars are designed with a combination of protein and fiber to help you stay satisfied. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. *Golean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. 8g protein. Stay fuller longer!* 6g fiber. All natural. 3g fat per serving. Exchange: 2 carbohydrates & 1 lean protein. The dietary exchange are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Assoc. and American Diabetes Assoc. www.kashi.com. ®, TM, ©2011 Kashi Company. 877-7GRAINS (877-747-2467).

Nutrition Facts

Serving Size: 45.0 g

Servings per Container: 1

Energy	150
Total Fat	3 g
Saturated Fat	2 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	220 mg
Carbohydrates	28 g
Dietary Fiber	6 g
Soluable Fiber	1 g
Insoluable Fiber	5 g
Sugars	14 g
Protein	8 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	15
Daily Percent Of Calcium	20
Daily Percent Of Iron	10
Daily Percent Of Folic Acid	25
Daily Percent Of Magnesium	10
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin E	35
Daily Percent Of Vitamin Zinc	15

Ingredients

Soy Protein Isolate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Fructose, Oat Fiber, Nonfat Milk, Corn Grits, Kashi Seven Whole Grains & Sesame® Blend (Stone Ground Whole: Hard Red Wheat, Oats, Rye, Barley, Triticale, Brown Rice, Buckwheat, Sesame Seeds), Mechanically Fractionated Palm Kernel Oil, Rice Starch, Wheat Bran, Popcorn, Chicory Root Fiber, Vegetable Glycerin, Evaporated Cane Juice Syrup, Honey, Corn Bran, Cocoa, Salt, Chocolate Liquor, Calcium Carbonate, Natural Flavors, Magnesium Oxide, Soy Lecithin, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Annatto (Color), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Vitamin B12.

Warnings

Contains soybean, milk and wheat ingredients. May contain traces of peanuts and tree nuts.

Distributor

Kashi Sales LLC
La Jolla, CA 92038 USA
877-747-2467
www.kashi.com

UPC

00018627730408