Quaker Oatmeal Squares, Brown Sugar
14.5 oz (411 g)
On This Page
Directions
Fresh fruit added as serving suggestion. Lift tab carefully to open.
Product Details
Flavor with other natural flavors, crunchy oat cereal. No artificial flavors. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 9 g total sugars. 10 g protein with milk. Heart Healthy. 100% Whole Grains: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 10 g protein with milk. Good source of fiber. See side panel for more information. Estd 1877. For a delicious start to your morning, It’s hard to beat a bowl of Quaker Oatmeal Squares. They’re made with whole grains(a) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker Oatmeal Squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That’s a whole lot of delicious in one bowl. No added colors. no artificial preservatives. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. (a)Made with 46 grams of whole grains per serving which provide a good source of fiber, and energy to help keep you going. QuakerOats.com. how2recycle.info. Facebook. Twitter. facebook.com/quaker or @quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. For special offers, information and to join the conversation, visit: QuakerOats.com. We’re here to help. quakeroats.com or 800-234-6281. Please have package available when calling. Try our other delicious flavors: Quaker Oatmeal Squares Honey Nut. Quaker Oatmeal Squares Cinnamon.Nutrition Facts
Cereal alone
Serving Size: 1 Cup
Servings per Container: About 7
| Calories | 210.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (2.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 190.00 mg (8.00% RDA) |
| Potassium | 200.00 mg (4.00% RDA) |
| Total Carbohydrate | 44.00 grm (16.00% RDA) |
| Dietary Fiber | 5.00 grm (17.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 6.00 grm (7.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 16.30 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Vitamin E | 2.30 mg (15.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Phosphorus | 190.00 mg (15.00% RDA) |
| Zinc | 1.10 mg (10.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Folic Acid | 113.00 mcg |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 9.00 grm (18.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 56.00 grm |
| Total Sugars | 9.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
| Oat | 1.00 |
with 1/2 cup of Vit. A & D fortified skim milk
| Calories | 250.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 390.00 mg (8.00% RDA) |
| Total Carbohydrate | 50.00 grm (18.00% RDA) |
| Dietary Fiber | 5.00 grm (17.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 10.00 grm (17.00% RDA) |
| Calcium | 180.00 mg (10.00% RDA) |
| Iron | 16.40 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 1.50 mcg (6.00% RDA) |
| Vitamin E | 2.30 mg (15.00% RDA) |
| Magnesium | 65.00 mg (15.00% RDA) |
| Phosphorus | 310.00 mg (25.00% RDA) |
| Zinc | 1.70 mg (15.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Folic Acid | 113.00 mcg |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 9.00 grm (17.00% RDA) |
| Wheat | 1.00 |
| Total Sugars | 16.00 grm |
| Folate DFE | 200.00 mcg (50.00% RDA) |
| Oat | 1.00 |
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Brown Sugar, Salt, Baking Soda, Natural Flavor, Tocopherols (to Preserve Freshness), Reduced Iron, Folic Acid*, *One of the B Vitamins.Warnings
Contains wheat ingredients.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000064412