Quaker Barley, Pearled, Medium
16 oz (1 lb) 453 g
On This Page
Directions
Soups Add 1/4 cup of Quaker Barley to each quart of soup. Cook 1 hour longer. Freeze and Microwave Reheat Directions. To Freeze Barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To Reheat Barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at high 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish. Preparation Directions: Stove top: No. Of 1-Cup Servings: 3 - 9 (Full box); 4 cups water - 12 cups; 3/4 cup barley - 2-1/3 cups; salt (optional) dash - 1/2 tsp. 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week. To open press here & pull back.
Product Details
Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Barley is a sodium free food. Est 1877. Quaker Medium Pearled Barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. Quakeroats.com. SmartLabel: Scan for more food information. 1-800-694-7487 call for more food information. We're here to help. Quakeroats.com or 800-694-7487. Please have package available when calling.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 9
| Calories | 170.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 37.00 grm (14.00% RDA) |
| Dietary Fiber | 5.00 grm (19.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 5.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 1.60 mg (10.00% RDA) |
| Riboflavin | 0.10 mg (4.00% RDA) |
| Thiamin | 0.10 mg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 48.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Pearled Barley.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003
UPC
00030000072004