Quaker Barley, Pearled, Quick
11 oz (311 g)
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Directions
Safe handling instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product, wash hands, utensils, and surfaces after handling. Freeze & microwave reheat directions to freeze barley: Portion 1-1/2 cups cooked, cooled barley into a freezer bag. Freeze and use within 1 month. Freeze & microwave reheat directions to freeze barley. To reheat barley: Empty barley into a medium microwavable bowl; cover loosely. Microwave on high for 3.5 to 4 minutes or until broken apart. Fluff with a fork. Use in place of rice or pasta in soups, stews, pilaf, cold. Or hot salads, casseroles, or lightly season with herbs. For a satisfying side dish. Preparation direction: Stove Top: No. of 1 Cup serving: 3; Water: 2 cups; Barley: 1 cup; Salt (optional): dash. No. of 1 Cup serving: 6 (full box); Water: 4 cups; Barley: 2 cup; Salt (optional): 1/4 tsp. 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 10 to 12 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week. To open press here & pull back. Best if used by date mentioned on package.
Product Details
Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Cooks in 10 minutes. Quaker Quick Pearled Barley: combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. quakeroats.com. SmartLabel: Scan for more food information. 1-800-694-7487 call for more food information. We're here to help. Quakeroats.com or 800.694.7487. Please have package available when calling.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: About 7
| Calories | 170.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 37.00 grm (14.00% RDA) |
| Dietary Fiber | 5.00 grm (19.00% RDA) |
| Soluble Fiber | 2.00 grm |
| Protein | 5.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 1.60 mg (10.00% RDA) |
| Phosphorus | 100.00 mg (8.00% RDA) |
| Riboflavin | 0.10 mg (4.00% RDA) |
| Thiamin | 0.10 mg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 48.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Pearled Barley. 720-2-L03-16.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003
UPC
00030000072103