Quaker Instant Oatmeal, High Fiber, Maple & Brown Sugar
8 - 1.58 oz (45 g) packets [12.6 oz (360 g)]
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Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 50 to 60 seconds, stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in powder. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. To close - insert tab.
Product Details
Flavor with other natural flavors. No artificial preservatives, flavors or added colors. Per Packet: 150 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 6 g added sugars (12% DV). 100% whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 35% daily value of fiber based on a 2000 calorie diet. High fiber. Quaker High Fiber Instant Oatmeal is also a food source of thiamin and phosphorus. Fortified to be an excellent source of fiber. Estd. 1877. Topping added to represent product flavor. 35% of your daily fiber needs(a) to help support a healthy digestive system. Most people don't get their daily recommended fiber. Quaker has a delicious way to help. High fiber instant oatmeal provides a tasty and easy way to get 35% of your daily fiber needs. Not only this - it contains 29 g of whole grains to help give you a satisfying start. No artificial preservatives or added colors. (a) Based on a 2,000 calorie diet. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/quaker or @quaker. We're here to help: quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.Nutrition Facts
Ingredients
Whole Grain Oats, Chicory Root Extract, Sugar, Salt, Natural Flavor, Monk Fruit Extract..Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000261903