Quaker Fiber Maple & Brown Sugar Instant Oatmeal
8 - 1.58 oz (45 g) packets [12.6 oz (360 g)]
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Directions
Hot Water Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup of boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 50 to 60 seconds; stir again. Please adjust water for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in powder. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. To close - Insert tab.
Product Details
Flavor with other natural flavors. Fiber Instant Oatmeal: 35% daily value*. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 125 mg sodium (5% DV); 6 g added sugars (13% DV). * Based on a 2,000 calorie diet. 100% whole grains. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 35% daily value of fiber based on a 2000 calorie diet. Estd 1877. Quaker Fiber Instant Oatmeal provides a tasty and easy way to get 35% daily value of fiber. This includes 5g of prebiotic fiber from chicory root extract to help support healthy digestion. No artificial preservatives or flavors. Prebiotic fiber to help support healthy digestion. QuakerOats.com. how2recycle.info. Pinterest. X. TikTok. Instagram. For special offers, information and to join the conversation, visit QuakerOats.com or @Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.Nutrition Facts
Serving Size: 1 packet
Servings per Container: 8
| Calories | 160 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (2.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 125 mg (5.00% RDA) |
| Potassium | 110 mg (2.00% RDA) |
| Total Carbohydrate | 35 grm (13.00% RDA) |
| Dietary Fiber | 10 grm (35.00% RDA) |
| Soluble Fiber | 9 grm |
| Protein | 4 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.1 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 35 mg (8.00% RDA) |
| Phosphorus | 120 mg (10.00% RDA) |
| Thiamin | 0.12 mg (10.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 6 grm (13.00% RDA) |
| MetricServingSize | 45 grm |
| Total Sugars | 7 grm |
| Oat | 1 |
Ingredients
Whole Grain Oats, Chicory Root Extract, Sugar, Natural Flavors, Salt.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000261903