Quaker Instant Oatmeal, High Fiber, Cinnamon Swirl
8 - 1.58 oz (45 g) packets [12.6 oz (360 g)]
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Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 50 to 60 seconds; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in powder. Cooking times may need to be adjusted. Please adjust water to milk for desired consistency. Two ways to open (1) Lift tab here to open. Or (2) For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap.
Product Details
No artificial flavors. Flavored with other natural flavors. 35% Daily value of fiber based on a 2000 calorie diet. Per Packet: 150 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 7 g total sugars. Heart Healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. WholeGrainsCouncil.org. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equipment (1 serving) of whole grains. 100% Whole grain oats. Excellent source of fiber. No high fructose corn syrup. No artificial preservatives. Fortified to be an excellent source of fiber, and made with whole grains for energy to help keep you going. No added colors. Select starts. Most people don't get their daily recommended fiber. Well, Quaker can help. High Fiber oatmeal provides a tasty and easy way to get 35% of your daily fiber needs, to help support a healthy digestive system. Not only this - it contains 29 g of heart-healthy whole grains (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease), to give you a satisfying start. 35% of your daily fiber needs (based on a 2,000 calorie diet) to help support a healthy digestive system. Quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. 1-800-555-6287 Call for more food information. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. 100% Recycled fiber. Please recycle this carton.Nutrition Facts
Serving Size: 1 packet
Servings per Container: 8
| Calories | 150.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 190.00 mg (8.00% RDA) |
| Potassium | 110.00 mg (2.00% RDA) |
| Total Carbohydrate | 34.00 grm (13.00% RDA) |
| Dietary Fiber | 10.00 grm (36.00% RDA) |
| Soluble Fiber | 9.00 grm |
| Protein | 4.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.10 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Phosphorus | 130.00 mg (10.00% RDA) |
| Thiamin | 0.10 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 6.00 grm (11.00% RDA) |
| MetricServingSize | 45.00 grm |
| Total Sugars | 7.00 grm |
Ingredients
Whole Grain Oats, Chicory Root Extract, Sugar, Salt, Cinnamon, Natural Flavor, Monk Fruit Extract.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000261927