Quaker Honey Nut Oatmeal Squares
14.5 oz (411 g)
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Product Details
Flavor with other natural flavors. No artificial flavors or added colors. Per Serving: 220 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 8 g added sugars (16% DV). 11 g protein per serving with 1/2 cup of milk. See side panel for more information. 100% whole grain 47 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. 47 g Whole Grains per serving from whole grain oat flour and whole wheat flour. Good source of fiber. Vitamin E, magnesium, & zinc. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source or fiber, vitamin E, magnesium, & zinc. Estd. 1877. It's hard to beat a bowl of Quaker oatmeal squares. Whole grain. Crunchy delicious. With their signature satisfying crunch & a taste of sweetness, these little squares are a delicious start to your morning. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. Quakeroats.com. how2recycle.info. SmartLabel. Scan for more food information or call 1-800-234-6281. TikTok. Pinterest. Twitter. Instagram. For special offers, information and to join the conversation, visit: Quakeroats.com or @Quaker. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Love that quaker crunch? Try our quaker granola! Quaker simply granola. Quaker protein granola.Nutrition Facts
Cereal Alone
Serving Size: 1 Cup
Servings per Container: About 7
| Calories | 220 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 190 mg (8.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Total Carbohydrate | 44 grm (16.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 6 grm (5.00% RDA) |
| Calcium | 30 mg (0.00% RDA) |
| Iron | 16.7 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Vitamin E | 3 mg (20.00% RDA) |
| Folate | 200.00 mcg d (50.00% RDA) |
| Magnesium | 65 mg (15.00% RDA) |
| Phosphorus | 190 mg (15.00% RDA) |
| Zinc | 1.1 mg (10.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Folic Acid | 152 mcg |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 8 grm (16.00% RDA) |
| Wheat | 1 |
| MetricServingSize | 56 grm |
| Total Sugars | 9 grm |
| Folate DFE | 240 mcg (60.00% RDA) |
| Oat | 1 |
with 1/2 cup of vit A & D fortified skim milk
| Calories | 270 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 250 mg (11.00% RDA) |
| Potassium | 380 mg (8.00% RDA) |
| Total Carbohydrate | 50 grm (18.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 11 grm (17.00% RDA) |
| Calcium | 170 mg (10.00% RDA) |
| Iron | 16.7 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 1.5 mcg (6.00% RDA) |
| Vitamin E | 2 mg (20.00% RDA) |
| Folate | 200.00 mcg d (50.00% RDA) |
| Magnesium | 65 mg (15.00% RDA) |
| Phosphorus | 310 mg (25.00% RDA) |
| Zinc | 1.7 mg (15.00% RDA) |
| Thiamin | 0.3 mg (25.00% RDA) |
| Folic Acid | 152 mcg |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 8 grm (16.00% RDA) |
| Wheat | 1 |
| Total Sugars | 15 grm |
| Folate DFE | 240 mcg (60.00% RDA) |
| Oat | 1 |
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, and Less than 2% of Malted Barley Extract, Brown Sugar, Natural Flavors, Salt, Molasses, Baking Soda, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, and Folic Acid*. * One of the B Vitamins.Warnings
Contains wheat ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000313282