Quaker Protein Banana Nut Instant Oatmeal
6 - 2.15 oz (61 g) packets [12.9 oz (366 g)]
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Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Fresh fruit and nuts added as serving suggestion See other side for opening instructions. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
Product Details
Flavor with other natural flavors. No artificial preservatives or flavors. 12 g protein per serving. Packet: 230 calories; 1 g sat fat (4% DV); 170 mg sodium (7% DV); 10 g added sugars (20% DV). Whole grain 38 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of the heart disease. Good source of fiber. Contains 5 g total fat per serving. Estd. 1877. Provides energy & helps satisfy. Start your morning with a tasty bowl of Quaker Protein Oatmeal. The delicious flavors you love, with a good source of protein in every serving. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or @Quaker. SmartLabel: Scan for more food information of call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.Nutrition Facts
Serving Size: 1 packet
Servings per Container: 6
| Calories | 230 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 1 grm (4.00% RDA) |
| Polyunsaturated Fat | 2 grm |
| Monounsaturated Fat | 1.5 grm |
| Cholesterol | 10 mg (4.00% RDA) |
| Sodium | 170 mg (7.00% RDA) |
| Potassium | 200 mg (4.00% RDA) |
| Total Carbohydrate | 38 grm (14.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Soluble Fiber | 2 grm |
| Protein | 12 grm (19.00% RDA) |
| Calcium | 50 mg (2.00% RDA) |
| Iron | 1.6 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 10 grm (20.00% RDA) |
| Milk | 1 |
| Tree Nut | 1 |
| Soy | 1 |
| MetricServingSize | 61 grm |
| Total Sugars | 12 grm |
| Oat | 1 |
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated with Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor.Warnings
Contains milk, soy and walnut ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000315958