Cream of Wheat Original Hot Cereal
14 oz (397 g)
On This Page
Directions
Stovetop: 1. Gradually add cream of wheat cereal and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 2-1/2 minutes, stirring frequently. Cool slightly and serve. Cream of Wheat: 1 Serving: 2 tbsp; 2 Servings: 1/3 cup; 4 Servings: 3/4 cup. Water or Milk: 1 Serving: 1-1/4 cups; 2 Servings: 2 cups; 4 Servings: 4 cups. Salt (Optional): 1 Serving: 1/8 tsp; 2 Servings: 1/4 tsp; 4 Servings: 1/2 tsp. Microwave (1 serving): 1. Stir together 3 tbsp. Cream of wheat cereal, 3/4 cup water or milk and dash of salt in 1-qt. Microwave-safe bowl. 2. Microwave on high 1 minute. Stir. çook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Caution: Bowl will be hot; Carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Tips: For thinner cereal, add 1-2 tbsp. More water or milk. For thicker cereal, let stand a few minutes. Open.
Product Details
Excellent Source of Vitamin D, Calcium, Iron & 5 Essential Vitamins! 8 Essential Vitamins and Minerals including: Excellent Source of Vitamin D, Calcium and Iron. Fat Free, Cholesterol Free and Low in Sodium (when prepared with water and without salt). Since 1893. 2-1/2 minute cook time. Swirl it. Crunch it. Here's what's inside every serving of hot and delicious cream of wheat cereal. 8 essential vitamins and minerals including: excellent source of vitamin D, calcium and iron. Fat free, cholesterol free and low in sodium (when prepared with water and without salt). Every breakfast is an original when you make it your way. From childhood classics and fresh combinations to a spontaneous mix of whatever's in the house, smooth and satisfying Cream of Wheat hot cereal makes the perfect canvas for all your most delicious creations. www.creamofwheat.com. Questions? 1-800-813-2499.Visit: www.creamofwheat.com.Nutrition Facts
Serving Size: 3 tbsp
Servings per Container: About 12
| Calories | 120 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 100 mg (4.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | 1 grm (2.00% RDA) |
| Protein | 3 grm |
| Calcium | 260 mg (20.00% RDA) |
| Iron | 9.3 mg (50.00% RDA) |
| Kosher | |
| Fat Free | |
| Niacin | 3.2 mg (20.00% RDA) |
| Riboflavin | 0.26 mg (20.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Folic Acid | 45 mcg |
| Trans Fat | 0 grm |
| Vit. B6 | 0.34 mg (20.00% RDA) |
| Added Sugars | 0 grm (0.00% RDA) |
| Wheat | 1 |
| Low Sodium | |
| MetricServingSize | 33 grm |
| Vit. D | 4 mcg (20.00% RDA) |
| Total Sugars | 0 grm |
| Folate DFE | 80 mcg (20.00% RDA) |
| Potas. | 30 mg (0.00% RDA) |
Ingredients
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).Warnings
Contains wheat.Manufacturer
B&G Foods, Inc.
Parsippany, NJ 07054 United States
UPC
00072400006159