Quaker Instant Oatmeal, Flavor Variety
7 packets [10.6 oz (301 g)]
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Directions
Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Product Details
Maple & Brown Sugar: Flavor with other natural flavors. Apples & Cinnamon: Flavor with other natural flavors. Per Packet: Maple & Brown Sugar: 160 calories. Apples & Cinnamon: 160 calories. Cinnamon & Spice: 160 calories. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole grain oats. Good source of fiber. No high fructose corn syrup. No artificial preservatives or sweeteners. No added colors. Estd. 1877. Maple & Brown Sugar: 3 packets. Apples & Cinnamon: 2 packets. Cinnamon & Spice: 2 packets. When it comes to goodness, it's hard to beat a bowl of oats. These oats are pretty special. They're 100% heart healthy whole grains (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) and a good source of fiber. Quaker is committed to investing in world class farmers and millers to help ensure we provide the best oats possible. And not just any oats make the cut. It's true. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's the whole lot of goodness in one bowl. Made with whole grains which provide a good source of fiber, and energy to help keep you going. Quakeroats.com. how2recycle.info. SmartLabel: Scan here for more food information. 1-800-555-6287 Call for more food information. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.Nutrition Facts
Maple & Brown Sugar
Serving Size: 1 Each
Servings per Container: 3
| Calories | 160.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 260.00 mg (11.00% RDA) |
| Potassium | 110.00 mg (2.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 3.00 grm (10.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Protein | 4.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.10 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 12.00 grm (24.00% RDA) |
| MetricServingSize | 43.00 grm |
| Total Sugars | 12.00 grm |
Apples & Cinnamon
Serving Size: 1 Each
Servings per Container: 2
| Calories | 160.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (2.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 160.00 mg (7.00% RDA) |
| Potassium | 150.00 mg (2.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (13.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Protein | 4.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 8.00 grm (16.00% RDA) |
| MetricServingSize | 43.00 grm |
| Total Sugars | 11.00 grm |
Cinnamon & Spice
Serving Size: 1 Each
Servings per Container: 2
| Calories | 160.00 kcal |
| Total Fat | 2.50 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 200.00 mg (9.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Protein | 4.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.30 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 10.00 grm (20.00% RDA) |
| MetricServingSize | 43.00 grm |
| Total Sugars | 10.00 grm |
Ingredients
Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor. Apples & Cinnamon Ingredients: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon. Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000316801