Quaker Steel Cut Quick 3-Minute Blueberries & Cranberries Instant Oatmeal
8 - 1.62 oz (46 g) packets [12.9 oz (368 g]
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Directions
Microwave Directions: 1. Empty packet into deep microwave-safe bowl. 2. Add up to 2/3 cup of water, stir. Oatmeal must be prepared with water*. 3. Adjust microwave setting to 50% power. 4. Microwave for 2-1/2 - 3 minutes**. Caution: Bowl will be hot. 5. Stir well and wait 2 - 3 minutes for oatmeal to thicken before serving. * To avoid boil over, refrain from adding milk until after cooking. ** Instructions are based on 1100 watt microwave. Additional cook time required for lower wattage microwaves. Alternative Stove Top Preparation: 1. Boil up to 1 cup of water in a small saucepan. 2. Stir in contents of pouch, and reduce to medium. 3. Simmer uncovered, stirring occasionally, for 3-4 minutes. 4. Remove oatmeal from saucepan, allowing 2-3 minutes to cool and thicken. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. To close – insert tab.
Product Details
Quick 3-minute oatmeal. Flavor with other natural flavors. No artificial preservatives or flavors. Per Packet: 170 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 11 g added sugars (21% DV). 100% Whole Grain: 32 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% whole grains. Heart Healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. Contains 2.5 g total fat per serving. Hearty texture. Est 1877. Quick 3-minute oatmeal. Full-Bodied Texture and Nutty Flavor: Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the oat, so you get a deliciously hearty bowl every time. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with quality ingredients in every bowl. Fresh fruit garnish added as serving suggestion. Quakeroats.com. how2recycle.info. Pinterest. X. TikTok. Instagram. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. For special offers information and to join the conversation, visit: QuakerOats.com or @Quaker. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact -especially in areas of oat farming packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.Nutrition Facts
Serving Size: 1 packet
Servings per Container: 8
| Calories | 170 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 210 mg (9.00% RDA) |
| Potassium | 130 mg (2.00% RDA) |
| Total Carbohydrate | 34 grm (13.00% RDA) |
| Dietary Fiber | 3 grm (12.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 4 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.3 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 11 grm (21.00% RDA) |
| MetricServingSize | 46 grm |
| Total Sugars | 12 grm |
| Oat | 1 |
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000321898