Oats :: Directions for Me

18 oz (1 lb 2 oz) 511 g

Preparing Great Oatmeal: Servings: 1 - Oats: 1/2 cup; water or milk: 1 cup; salt (optional) (For low sodium diets, omit salt.): dash. Servings: 2 - Oats: 1 cup; water or milk: 1-3/4 cups; salt (optional) (For low sodium diets, omit salt.): 1/8 tsp. Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 1 minute over medium heat; stir occasionally. Microwave (1 serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 1-1/2 to 2 minutes; stir before serving.

Product Details

No artificial flavors. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3%DV); 0 mg sodium (0%DV); 1 g total sugars; 4 g fiber (13%DV). Gluten free. As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% Whole grain Oats. 100% Whole Grain; 40 g or more per serving; 100% of the grain is whole grain. WholeGrainsCouncil.org. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Good source of fiber. No preservatives. No added sugar (Not a low calorie food. See nutrition facts for information on sugar and calories). No added color. Non GMO Project Verified. nongmoproject.org. Estd. 1877. Lasting energy from 100% whole grains. When it comes to gluten-free goodness, it's hard to beat a bowl of Quaker Oats. Oats are naturally gluten free, but have been known to get mixed up with other gluten-containing grains like wheat or barley, in the field, during storage and even transportation. Quaker developed a highly-accurate proprietary process that removes these other grains to deliver confidently gluten free oatmeal with the nutrient and quality you expect. That's a whole lot of goodness in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. The same oats you love, and nothing else. Look for specially-marked packaging. Quakeroats.com. Facebook. Twitter. For special offers, information and to join the conversation, visit: Facebook.com/Quaker or (at) Quaker. We're here to help Quakeroats.com or 800.367.6287. Please have package available when calling. Try Our Other Varieties: Old Fashioned: Traditional whole grain rolled oats with a creamy, slightly chewy texture; Steel Cut: Whole grain oats cut across the grain for a nutty, hearty texture; Quick 1-Minute: The traditional whole grain rolled oats you love, cut and rolled thinner for faster cooking. The majority of this canister is made from recycled paperboard.

Nutrition Facts

Serving Size: 0.5 Each

Servings per Container: About 13

Calories	150.00 kcal
Total Fat	3.00 grm (4.00% RDA)
Saturated Fat	0.50 grm (3.00% RDA)
Polyunsaturated Fat	1.00 grm
Monounsaturated Fat	1.00 grm
Cholesterol	0.00 mg (0.00% RDA)
Sodium	0.00 mg (0.00% RDA)
Potassium	150.00 mg (2.00% RDA)
Total Carbohydrate	27.00 grm (10.00% RDA)
Dietary Fiber	4.00 grm (13.00% RDA)
Soluble Fiber	2.00 grm
Protein	5.00 grm
Calcium	20.00 mg (0.00% RDA)
Iron	1.50 mg (8.00% RDA)
Kosher
Vitamin D	0.00 mcg (0.00% RDA)
Magnesium	40.00 mg (10.00% RDA)
Phosphorus	130.00 mg (10.00% RDA)
Thiamin	0.20 mg (15.00% RDA)
Trans Fat	0.00 grm
Gluten Free
Added Sugars	0.00 grm (0.00% RDA)
Gluten	0.00
MetricServingSize	40.00 grm
Total Sugars	1.00 grm

Ingredients

Whole Grain Rolled Oats.

Manufacturer

QUAKER OATS
PO Box 049003 Chicago, IL 60604-9003 USA

UPC

00030000322567

Quaker Oats, Gluten Free, Quick 1-Minute

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