Quaker Oats, Organic, Hearty Traditional, Steel Cut
20 oz (1 lb 4 oz) 567 g
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Directions
Preparing Great Oatmeal: Serving: 1; 1/4 cup oats; 1-1/2 cups water or milk. Servings: 4; 1 cup oats; 4 cups water or milk. 1. Bring water or milk to a boil in a medium saucepan. 2. Stir in oats, reduce heat to low. 3. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.
Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: about 14
| Calories | 150.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.70 mg (8.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Phosphorus | 130.00 mg (10.00% RDA) |
| Thiamin | 0.20 mg (15.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 40.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Organic Whole Grain Steel Cut Oats.Manufacturer
QUAKER OATS
P.O. Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000564455