Quaker Organic Variety Assorted Instant Oatmeal
8 packets [10.2 oz (291 g)]
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Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. For thicker oatmeal, use less water or milk. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. For thicker oatmeal, use less water or milk. See others side for opening instructions. Two Ways to Open: 1. Lift tab to open or 2. For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap. Lift tab to open or remove flip along perforation on back of box for a convenient pantry pack. To close - insert tab.
Product Details
Harvest Apple & Cinnamon Spice: 2 packets. Maple & Brown Sugar: 3 packets. Original: 3 packets. Harvest Apple & Cinnamon Spice/Maple & Brown Sugar: Flavor with other natural flavors. No artificial preservatives flavors or added colors. Per Packet: Harvest Apple & Cinnamon Spice: 150 calories; Maple & Sugar: 150 calories; Original: 100 calories. USDA Organic: Grown & processed organically. USDA Verified: Trained, accredited agents that regularly inspect growers and processors to ensure USDA standards are met. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grains. Certified Organic by Oregon Tilth. Good source of fiber. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Not a low calorie food. Non-GMO Project verified. nongmoproject.org. Estd 1877. Organic Certified Organic Oats: These little whole grains pack quite the punch. They are USDA certified organic. On top of that, they help support a healthy heart(a), are a good source of fiber. You also won't find artificial sweeteners, flavors, preservatives or added colors in these oats. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or @Quaker. We're here to help. Quakeroats.com or 800-555-6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. 100% recycled fiber. Please recycle this carton.Nutrition Facts
Harvest Apple & Cinnamon Spice:
Serving Size: 1 packet
Servings per Container: 2
| Calories | 150 kcal |
| Total Fat | 2 grm (2.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 0.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 160 mg (7.00% RDA) |
| Potassium | 160 mg (2.00% RDA) |
| Total Carbohydrate | 32 grm (12.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Soluble Fiber | 0 grm |
| Protein | 4 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 1.3 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 7 grm (15.00% RDA) |
| MetricServingSize | 42 grm |
| Total Sugars | 11 grm |
| Oat | 1 |
Maple & Brown Sugar:
Serving Size: 1 packet
Servings per Container: 3
| Calories | 150 kcal |
| Total Fat | 2 grm (2.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 0.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 95 mg (4.00% RDA) |
| Potassium | 100 mg (2.00% RDA) |
| Total Carbohydrate | 31 grm (11.00% RDA) |
| Dietary Fiber | 3 grm (12.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 4 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 12 grm (24.00% RDA) |
| MetricServingSize | 41 grm |
| Total Sugars | 12 grm |
| Oat | 1 |
Original:
Serving Size: 1 packet
Servings per Container: 3
| Calories | 100 kcal |
| Total Fat | 2 grm (2.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.5 grm |
| Monounsaturated Fat | 0.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 100 mg (2.00% RDA) |
| Total Carbohydrate | 19 grm (7.00% RDA) |
| Dietary Fiber | 3 grm (10.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 4 grm |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 1.2 mg (6.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 28 grm |
| Total Sugars | 0 grm |
| Oat | 1 |
Ingredients
Harvest Apple & Cinnamon Spice: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dried Diced Apples, Salt, Organic Cinnamon, Natural Flavor. Maple & Brown Sugar: Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt. Original: Organic Whole Grain Rolled Oats. F0000001789-L02-1 01554-L05-2 01552-L05-2Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000564677