Three Wishes Maple Crunch Granola
8.0 oz (227 g)
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Product Details
13 g protein per serving(a). 4 g sugar per serving(a). 8g fiber per serving(a). (a)Per 2/3 cup serving. 21g total fat per serving. Certified gluten free. gfco.org. Vegan. Peanut free. See nutrition panel for total and saturated fat content. Non-GMO Project verified. nongmoproject.org. New recipe! Sneaky delicious. Sneaky nutritious. Grain free. It all started with a wish: to feed our family something better at breakfast. From this one wish, we created our cereal O's – and since you can't wish for more wishes, we wished for granola instead. With 13g of protein, 4g of sugar, and no gluten or grains, our granola takes a well-deserved seat at the kitchen table as we continue on our quest to create the breakfast of our dreams. - Margaret, Ian, Ellen and Jonah Wishingrad. No wheat. No corn. No rice. No dairy. No oats. No soy. Instagram: @threewishes. TikTok: @threewishescereal. Women Owned. Wishing for more? You’re in luck! Try every flavor of our classic cereal O’s.Nutrition Facts
Per serving
Serving Size: 0.66 Cup
Servings per Container: About 4
| Calories | 280 kcal |
| Total Fat | 21 grm (27.00% RDA) |
| Saturated Fat | 8 grm (40.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 290 mg (13.00% RDA) |
| Potassium | 240 mg (6.00% RDA) |
| Total Carbohydrate | 13 grm (5.00% RDA) |
| Dietary Fiber | 8 grm (28.00% RDA) |
| Protein | 13 grm (20.00% RDA) |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 2.7 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 3 grm (7.00% RDA) |
| Milk | 2 |
| Peanut | 2 |
| Tree Nut | 1 |
| Soy | 2 |
| Wheat | 2 |
| Gluten | 0 |
| Peanut Free | |
| Vegan | |
| MetricServingSize | 57 grm |
| Total Sugars | 4 grm |
| Sesame | 2 |
| Oat | 0 |
Per snack 1/3 cup (29g)
Serving Size: 0.33 Cup
| Calories | 140 kcal |
| Total Fat | 11 grm (14.00% RDA) |
| Saturated Fat | 4 grm (20.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 150 mg (6.00% RDA) |
| Potassium | 120 mg (2.00% RDA) |
| Total Carbohydrate | 7 grm (3.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Protein | 7 grm (10.00% RDA) |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 1 grm (3.00% RDA) |
| Milk | 2 |
| Peanut | 2 |
| Tree Nut | 1 |
| Soy | 2 |
| Wheat | 2 |
| Peanut Free | |
| Vegan | |
| MetricServingSize | 29 grm |
| Total Sugars | 2 grm |
| Sesame | 2 |
| Oat | 0 |
Ingredients
Our Ingredients: Sunflower Kernels, Pea Protein, Tapioca Syrup, Cashews, Pumpkin Kernels, Coconut Oil, Almonds, Cashew Meal, Dried Coconut, Cane Sugar, Maple Syrup, Almond Butter, Natural Flavors, Sea Salt.Warnings
Contains: almonds, cashews. Processed in a facility that also processes peanuts, other tree nuts, milk, wheat, soy, and sesame.Manufacturer
Three Wishes Foods Inc.
Rye, NY 10580
UPC
00850016813541