Cap'n Crunch's Mystery Crunch Sweetened Corn & Oat Cereal
12.6 oz (360 g)
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Product Details
Sweetened corn & oat cereal. Per Serving: 150 calories; 1 g sat fat (6% DV); 170 mg sodium (8% DV); 16 g added sugars (32% DV). No artificial colors, flavors or preservatives! This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. Estd. 1877. Same taste. New look. Popped. Never fried. No artificial preservatives or flavors. No high fructose corn syrup. No colors from artificial sources. www.capncrunch.com. SmartLabel: Scan for more food information or call 1-800-234-6281. Track the Cap'n @RealCapnCrunch. Instagram. Facebook. X. TikTok. We're here to help. capncrunch.com or 800.234.6281. Please have package available when calling. Visit us on www.capncrunch.com. Try our other products! Peanut Butter Crunch. Oops! All Berries.Nutrition Facts
Cereal alone
Serving Size: 1 Cup
Servings per Container: About 9
| Calories | 150 kcal |
| Total Fat | 2 grm (2.00% RDA) |
| Saturated Fat | 1 grm (6.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 170 mg (8.00% RDA) |
| Potassium | 50 mg (0.00% RDA) |
| Total Carbohydrate | 33 grm (12.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 2 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 7.6 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Niacin | 4.8 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.39 mg (30.00% RDA) |
| Thiamin | 0.42 mg (35.00% RDA) |
| Folic Acid | 159 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 16 grm (32.00% RDA) |
| MetricServingSize | 38 grm |
| Total Sugars | 16 grm |
| Folate DFE | 240 mcg (60.00% RDA) |
| Oat | 1 |
with 2/3 cup of vit. A & D fortified skim milk
| Calories | 210 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 1.5 grm (7.00% RDA) |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 240 mg (11.00% RDA) |
| Potassium | 310 mg (6.00% RDA) |
| Total Carbohydrate | 41 grm (15.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 7 grm |
| Calcium | 200 mg (15.00% RDA) |
| Iron | 7.7 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 2 mcg (8.00% RDA) |
| Niacin | 4.8 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.65 mg (50.00% RDA) |
| Thiamin | 0.54 mg (45.00% RDA) |
| Folic Acid | 159 mcg |
| Trans Fat | 0 grm |
| Added Sugars | 16 grm (32.00% RDA) |
| Total Sugars | 24 grm |
| Folate DFE | 280 mcg (70.00% RDA) |
| Oat | 1 |
Ingredients
Corn Flour, Sugar, Oat Flour, Coconut Oil and/or Palm Oil, and Less than 2% of Salt, Molasses, Natural Flavors, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, Niacinamide*, Thiamin Mononitrate*, Pyridoxine*, Riboflavin*, and Folic Acid*. * One of the B Vitamins.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000580493