Quaker Instant Oatmeal, Blueberry Strawberry
6 - 1.37 oz (39 g) packets [8.2 oz (234 g)]
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Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Fresh fruit added as serving suggestions. Lift tab to open. Or remove flap along perforation on the back of the box for a convenient pantry pack. See other side for opening instructions.
Product Details
No artificial preservatives or flavors. Flavor with other natural flavors. No artificial preservatives flavors or added colors. Per Packet: 140 calories; 0.5 g sat fat (2% DV); 120 mg sodium (5% DV); 7 g added sugars (14% DV). Contains 2 g total fat per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain oats. 100% whole grain. 30 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Estd. 1877. Goodness you can taste. At Quaker we believe that nothing should stand between you and agreat breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Pinterest. X TikTok. Instagram. We're help to help. Quakeroats.com or 800-555-6287. Please have package available when calling. For special offers, information and to join the conversation, visit: QuakerOats.com or @Quaker. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.Nutrition Facts
Serving Size: 1 package
Servings per Container: 6
| Calories | 140.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (2.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 120.00 mg (5.00% RDA) |
| Potassium | 130.00 mg (2.00% RDA) |
| Total Carbohydrate | 29.00 grm (10.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Protein | 4.00 grm |
| Calcium | 20.00 mg (0.00% RDA) |
| Iron | 1.20 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 7.00 grm (14.00% RDA) |
| MetricServingSize | 39.00 grm |
| Total Sugars | 8.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000570210