Cap'n Crunch Cereal
12.6 oz (360 g)
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Directions
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Product Details
Sweetened corn & oat cereal. Per 1 Cup: 150 calories; 0.5 g sat fat (6% DV); 290 mg sodium (12% DV); 16 g added sugars (31% DV). Crunch-a-tize me Cap'n! This package is sold by weight not volume. Some settling may have occurred during shipping and handling. www.capncrunch.com. how2recycle.info. Follow The Cap'n On: @RealCapnCrunch. Instagram. Facebook. Twitter. SmartLabel: Scan for more food information or call 1-800-234-6281. Visit us on www.capncrunch.com. We're here to help. capncrunch.com or 800-234-6281. Please have package available when calling. Try our other products! Cap'n Crunches Original Crunch Treats; Cap'n Crunch Instant Oatmeal.Nutrition Facts
Cereal alone
Serving Size: 1 Cup
Servings per Container: About 9
| Calories | 150.00 kcal |
| Total Fat | 2.00 grm (2.00% RDA) |
| Saturated Fat | 1.00 grm (6.00% RDA) |
| Polyunsaturated Fat | 0.00 grm |
| Monounsaturated Fat | 0.50 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 290.00 mg (12.00% RDA) |
| Potassium | 50.00 mg (0.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 8.00 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 4.80 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.33 mg (25.00% RDA) |
| Thiamin | 0.42 mg (35.00% RDA) |
| Folic Acid | 141.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 16.00 grm (31.00% RDA) |
| Tree Nut | 2.00 |
| MetricServingSize | 38.00 grm |
| Total Sugars | 16.00 grm |
| Folate DFE | 240.00 mcg (60.00% RDA) |
| Corn | 1.00 |
| Oat | 1.00 |
with 2/3 cup of Vit. A & D fortified skim milk
| Calories | 210.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 1.50 grm (7.00% RDA) |
| Polyunsaturated Fat | 0.00 |
| Monounsaturated Fat | 0.50 |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 360.00 mg (15.00% RDA) |
| Potassium | 310.00 mg (6.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 200.00 mg (15.00% RDA) |
| Iron | 8.00 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 2.00 mcg (8.00% RDA) |
| Niacin | 4.80 mg (30.00% RDA) |
| Vitamin B6 | 0.51 mg (30.00% RDA) |
| Riboflavin | 0.65 mg (50.00% RDA) |
| Thiamin | 0.48 mg (40.00% RDA) |
| Folic Acid | 141.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 16.00 grm (31.00% RDA) |
| Tree Nut | 2.00 |
| Total Sugars | 24.00 grm |
| Folate DFE | 240.00 mcg (60.00% RDA) |
| Corn | 1.00 |
| Oat | 1.00 |
Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut and/or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. * One of the B Vitamins.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-900 United States
UPC
00030000573211