Cap'n Crunch Cereal, Large Size

18 oz (1 lb 2 oz) 513 g


 

Directions

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Product Details

Sweetened corn & oat cereal. Per 1 Cup: 150 calories; 1 g sat fat (6% DV); 290 mg sodium (12% DV); 16 g added sugars (31% DV). Crunch-a-tize me cap'n. This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. www.Capncrunch.com. how2recycle.info. Follow The Cap'n On: (at)RealCapnCrunch. Instagram. Facebook. Twitter. SmartLabel: Scan for more food information or call 1-800-234-6281. Visit us on www.capncrunch.com. We're here to help. capncrunch.com or 800-234-628. Please have package available when calling. Try our other products! Cap'n Crunch original crunch treats. Cap'n Crunch instant oatmeal.

Nutrition Facts

Cereal alone

Serving Size: 1 Cup
Servings per Container: About 14
Calories 150.00 kcal
Total Fat 2.00 grm (2.00% RDA)
Saturated Fat 1.00 grm (6.00% RDA)
Polyunsaturated Fat 0.00 grm
Monounsaturated Fat 0.50 grm
Cholesterol 0.00 mg (0.00% RDA)
Sodium 290.00 mg (12.00% RDA)
Potassium 50.00 mg (0.00% RDA)
Total Carbohydrate 33.00 grm (12.00% RDA)
Dietary Fiber -1.00 grm (3.00% RDA)
Protein 2.00 grm
Calcium 0.00 mg (0.00% RDA)
Iron 8.00 mg (40.00% RDA)
Kosher
Vitamin D 0.00 mcg (0.00% RDA)
Niacin 4.80 mg (30.00% RDA)
Vitamin B6 0.51 mg (30.00% RDA)
Riboflavin 0.33 mg (25.00% RDA)
Thiamin 0.42 mg (35.00% RDA)
Folic Acid 141.00 mcg
Trans Fat 0.00 grm
Added Sugars 16.00 grm (31.00% RDA)
Tree Nut 2.00
MetricServingSize 38.00 grm
Total Sugars 16.00 grm
Folate DFE 240.00 mcg (60.00% RDA)
Thaimin 0.42 mg (24.00% RDA)
Corn 1.00
Oat 1.00

with 2/3 cup of Vit. A & D fortified skim milk

Calories 210.00 kcal
Total Fat 2.00 grm (3.00% RDA)
Saturated Fat 1.50 grm (7.00% RDA)
Polyunsaturated Fat 0.00 grm
Monounsaturated Fat 0.50 grm
Cholesterol -5.00 mg (1.00% RDA)
Sodium 360.00 mg (15.00% RDA)
Potassium 310.00 mg (6.00% RDA)
Total Carbohydrate 41.00 grm (15.00% RDA)
Dietary Fiber -1.00 grm (3.00% RDA)
Protein 7.00 grm
Calcium 200.00 mg (15.00% RDA)
Iron 8.00 mg (40.00% RDA)
Kosher
Vitamin D 2.00 mcg (8.00% RDA)
Niacin 4.80 mg (30.00% RDA)
Vitamin B6 0.51 mg (30.00% RDA)
Riboflavin 0.65 mg (50.00% RDA)
Thiamin 0.48 mg (40.00% RDA)
Folic Acid 141.00 mcg
Trans Fat 0.00 grm
Added Sugars 16.00 grm (31.00% RDA)
Tree Nut 2.00
Total Sugars 24.00 grm
Folate DFE 240.00 mcg (60.00% RDA)
Thaimin 0.48 mg (40.00% RDA)
Corn 1.00
Oat 1.00

Ingredients

Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut and/or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide (One of the B Vitamins), Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Manufacturer

The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 United States

UPC

00030000573242