Cap'n Crunch's Sweetened Corn & Oat Crunch Berries Cereal Family Size

20.5 oz (1 lb 4 oz) 582 g


 

Directions

To open, lift tab carefully. To close. Insert tab.

 

Product Details

Naturally & artificially flavored. Per 1 Cup: 160 calories; 1 g sat fat (6% DV); 290 mg sodium (13% DV); 17 g added sugars (33% DV). Crunch-a-tize me Cap'n! This package is sold by weight, not by volume. Contents may settle during shipping and handling. www.capncrunch.com. how2recycle.info. Follow the Cap’n @RealCapnCrunch. Instagram. Facebook. Twitter. SmartLabel: Scan for more food information or call 1-800-234-6281. Visit us on www.capncrunch.com. We’re here to help. capncrynch.com or 800.234.6281. Please have package available when calling. Try our other products! Crunch Berries Treats with Rice Crisps.

Nutrition Facts

Cereal Alone

Serving Size: 1 Cup
Servings per Container: About 15
Calories 160 kcal
Total Fat 2 grm (2.00% RDA)
Saturated Fat 1 grm (6.00% RDA)
Polyunsaturated Fat 0.00 grm
Monounsaturated Fat 0.50 grm
Cholesterol 0 mg (0.00% RDA)
Sodium 290 mg (13.00% RDA)
Potassium 60 mg (0.00% RDA)
Total Carbohydrate 34 grm (12.00% RDA)
Dietary Fiber -1 grm (3.00% RDA)
Protein 2 grm
Calcium 0 mg (0.00% RDA)
Iron 8.5 mg (45.00% RDA)
Kosher
Vitamin D 0 mcg (0.00% RDA)
Niacin 4.8 mg (30.00% RDA)
Vitamin B6 0.51 mg (30.00% RDA)
Riboflavin 0.39 mg (30.00% RDA)
Thiamin 0.42 mg (35.00% RDA)
Folic Acid 151 mcg
Trans Fat 0 grm
Added Sugars 17 grm (33.00% RDA)
Tree Nut 2.00
MetricServingSize 40 grm
Total Sugars 17 grm
Folate DFE 200.00 mcg (50.00% RDA)
Corn 1.00
Oat 1
Folate (DFE) 240 mcg (60.00% RDA)
Folate DFE (240 mcg folic acid) 240.00 mcg (60.00% RDA)

with 2/3 Cup of Vit. A & D Fortified Skim Milk

Calories 200 kcal
Total Fat 2 grm (2.00% RDA)
Saturated Fat 1.5 grm (6.00% RDA)
Polyunsaturated Fat 0.00 grm
Monounsaturated Fat 0.50 grm
Cholesterol -5 mg (1.00% RDA)
Sodium 340 mg (15.00% RDA)
Potassium 250 mg (4.00% RDA)
Total Carbohydrate 40 grm (15.00% RDA)
Dietary Fiber -1 grm (3.00% RDA)
Protein 6 grm
Calcium 150 mg (10.00% RDA)
Iron 8.6 mg (45.00% RDA)
Kosher
Vitamin D 1.5 mcg (6.00% RDA)
Niacin 5.6 mg (35.00% RDA)
Vitamin B6 0.6 mg (35.00% RDA)
Riboflavin 0.59 mg (45.00% RDA)
Thiamin 0.48 mg (40.00% RDA)
Folic Acid 151 mcg
Trans Fat 0 grm
Added Sugars 17 grm (33.00% RDA)
Tree Nut 2.00
Total Sugars 23 grm
Folate DFE 200.00 mcg (50.00% RDA)
Corn 1.00
Oat 1
Folate (DFE) 240 mcg (60.00% RDA)
Folate DFE (240 mcg folic acid) 240.00 mcg (60.00% RDA)

Ingredients

Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut Oil and/or Palm Oil), Salt, Molasses, Sodium Citrate, Red 40, Malic Acid, Reduced Iron, Natural and Artificial Flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid *. *One of the B Vitamins.

Manufacturer

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States

UPC

00030000573280