Quaker Oatmeal, Instant, Original
7 - 0.98 oz (28 g) packets [6.9 oz (196 g)]
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Directions
Microwave: Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; Stir again. Hot Water or Milk Directions: (1) Empty packet into bowl. (2) add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
Product Details
No preservatives, artificial flavors or added colors. Per Packet: 100 calories; 0.5 g sat fat (3% DV); 75 mg sodium (3% DV); 0 g total sugars. 100% whole grains oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. American Heart Association Certified meets criteria for heart-healthy food. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent 1 serving) whole grains. Not a low calorie food. Good source of fiber per 40 g serving. Estd 1877. Goodness you can taste. At Quakers, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. Quakeroats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit Quakeroats.com. Facebook.com/Quaker or(at)Quaker. Smartlabel: Scan for more food information or call 1-800-55-6287. We're here to help. Quakeroats.com or 800-555-6287. Please have package available when calling. how2recycle.info. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.Nutrition Facts
Serving Size: 1 packet
Servings per Container: 7
| Calories | 100.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.50 grm |
| Monounsaturated Fat | 0.50 grm |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 75.00 mg (3.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 18.00 grm (7.00% RDA) |
| Dietary Fiber | 3.00 grm (9.00% RDA) |
| Soluble Fiber | 1.00 grm |
| Protein | 4.00 grm |
| Calcium | 120.00 mg (8.00% RDA) |
| Iron | 7.80 mg (40.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 28.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron.Manufacturer
The Quaker Oats Company
PO Box 049003 Chicago, IL 60604-9003 USA
UPC
00030000574362